Directions:
- Pour contents of chickpea cans into pot and bring to a boil.
- Drain and discard liquid.
- In serving bowl, mix all ingredients and chick peas.
- Mix well and set aside, unrefrigerated for an hour.
- Mix again and serve cold or at room temperature.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.54 Kcal (149 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 263.19mg | 11% | |
| Potassium | 128.37mg | 3% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Sodium | 678.96mg | 11% | |
| Potassium | 331.17mg | 3% | |
| Total Carbs | 15.59g | 2% | |
| Sugars | 3.7g | 6% | |
| Dietary Fiber | 3.81g | 6% | |
| Protein | 5.1g | 4% | |
| Vitamin C | 43.4mg | 28% | |
| Iron | 1.4mg | 3% | |
| Calcium | 38.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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