Arugula Salad with Pear, Blue Cheese and Apricot Vinaigrette (Rachael Ray) Recipe

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Arugula Salad with Pear, Blue Cheese and Apricot Vinaigrette (Rachael Ray)
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Ingredients:

Directions:

  1. Combine arugula leaves and bibb lettuce in a salad bowl. Squeeze a little lemon juice over pear slices to keep them from browning. Arrange them on top of lettuces. Top salad with blue cheese crumbles. Combine vinegar and apricot preserves. Stream in oil as you whisk dressing. Pour dressing over salad, season with salt and black pepper, to taste, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.28 Kcal (1894 kJ)
Calories from fat 323.5 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 40mg 13%
Sodium 778.15mg 32%
Potassium 226.11mg 5%
Total Carbs 21.06g 7%
Sugars 15.53g 62%
Dietary Fiber 2.42g 10%
Protein 13.37g 27%
Vitamin C 19.2mg 32%
Iron 0.5mg 3%
Calcium 375mg 38%
Amount Per 100 g
Calories 227.16 Kcal (951 kJ)
Calories from fat 162.48 Kcal
% Daily Value*
Total Fat 18.05g 55%
Cholesterol 20.09mg 13%
Sodium 390.83mg 32%
Potassium 113.56mg 5%
Total Carbs 10.58g 7%
Sugars 7.8g 62%
Dietary Fiber 1.22g 10%
Protein 6.71g 27%
Vitamin C 9.6mg 32%
Iron 0.3mg 3%
Calcium 188.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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