strawberryyogurt, raspberry yogurt, frozen strawberries and
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strawberryyogurt, raspberry yogurt, frozen strawberries, frozen raspberries, white grape juice or 1 cup apple juice, white grape juice (optional) or 1 cup milk (optional) or 1 cup water (optional)
frozen unsweetened strawberries, quartered (16 large stra... and
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frozen unsweetened strawberries, quartered (16 large strawberries), plain yogurt, orange juice (or 1 1/2 cups and 1/2 cup seltzer), vanilla extract, unflavored protein powder
frozen strawberries, non-fat vanilla yogurt, vanilla-flavored soymilk or 1/2-3/4 cup plain soymilk, vanilla extract, artificial sweetener , of choice (i use splenda)
plain fat-free yogurt (or vanilla you can experiment) and
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plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)