Peach Strawberry Smoothie Recipe

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Peach Strawberry Smoothie
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Ingredients:

Directions:

  1. If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth.
  2. Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.81 Kcal (1615 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 1.44mg 0%
Sodium 74.14mg 3%
Potassium 440.07mg 9%
Total Carbs 88.53g 30%
Sugars 83.22g 333%
Dietary Fiber 5.12g 20%
Protein 5.41g 11%
Vitamin C 170.5mg 284%
Iron 1.3mg 7%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 115.99 Kcal (486 kJ)
Calories from fat 11.69 Kcal
% Daily Value*
Total Fat 1.3g 7%
Cholesterol 0.43mg 0%
Sodium 22.29mg 3%
Potassium 132.3mg 9%
Total Carbs 26.62g 30%
Sugars 25.02g 333%
Dietary Fiber 1.54g 20%
Protein 1.63g 11%
Vitamin C 51.3mg 284%
Iron 0.4mg 7%
Calcium 36.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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