Strawberry Raspberry Smoothie Recipe

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Ingredients:

Serving

6 oz strawberry yogurt
6 oz raspberry yogurt
1 cup frozen strawberries
1 cup frozen raspberries
1 cup white grape juice
1 cup white grape juice (optional) or 1 cup milk

Directions:

Add one cup of juice, strawberries, and raspberries into a blender.
Blend until most of the chunks are broken down, you will have to stop the blender and stir the contents to make sure all the big pieces get to the bottom.
Add the 2 yougurts and blend on liquify, slowly adding more juice/milk/water until the smoothie is the right consistancy for you.
If you add too much and it becomes watery, you can add more frozen berries and/or yogurt.
Adding the additional liquid is trial and error to determine which you prefer according to how sweet you like your smoothie. The juice will be the sweetest choice, then milk, then water.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.02 Kcal (1105 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	5.1mg	2%
Sodium	54.61mg	2%
Potassium	174.98mg	4%
Total Carbs	63.7g	21%
Sugars	56.97g	228%
Dietary Fiber	3.78g	15%
Protein	3.81g	8%
Vitamin C	71.6mg	119%
Iron	0.6mg	3%
Calcium	57mg	6%

Amount Per 100 g
Calories	78.51 Kcal (329 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Cholesterol	1.52mg	2%
Sodium	16.24mg	2%
Potassium	52.03mg	4%
Total Carbs	18.94g	21%
Sugars	16.94g	228%
Dietary Fiber	1.12g	15%
Protein	1.13g	8%
Vitamin C	21.3mg	119%
Iron	0.2mg	3%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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