Strawberry Smoothie Recipe

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Strawberry Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender container; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.75 Kcal (1351 kJ)
Calories from fat 117.75 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 53.63mg 18%
Sodium 123.4mg 5%
Potassium 480.18mg 10%
Total Carbs 46.09g 15%
Sugars 37.98g 152%
Dietary Fiber 2.62g 10%
Protein 7.01g 14%
Vitamin C 15.5mg 26%
Iron 0.3mg 2%
Calcium 237.7mg 24%
Amount Per 100 g
Calories 129.62 Kcal (543 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 20%
Cholesterol 21.54mg 18%
Sodium 49.56mg 5%
Potassium 192.84mg 10%
Total Carbs 18.51g 15%
Sugars 15.25g 152%
Dietary Fiber 1.05g 10%
Protein 2.81g 14%
Vitamin C 6.2mg 26%
Iron 0.1mg 2%
Calcium 95.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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