345 stir fry light Recipes
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instant brown rice, salt, low-sodium chicken broth and10 Moreinstant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )40 min, 13 ingredients
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stalk fresh lemongrass , root end trimmed and 1 or 2 oute... and16 Morestalk fresh lemongrass , root end trimmed and 1 or 2 outer layers discarded, dried hot thai chiles , including seeds, minced shallot, minced garlic, shrimp powder or 1 1/2 tbsp dried peeled shrimp (see cooks note, below), minced cilantro root or stem, minced kaffir lime zest or regular lime zest, minced peeled galangal (fresh or thawed frozen ), kosher salt, black peppercorns, thai shrimp paste, beans or green , cut into 1-inch pieces, boneless pork shoulder, peanut or vegetable oil, asian fish sauce, grated palm sugar or light brown sugar, kaffir lime leaves (fresh or thawed frozen ; 2 sections each), ribs discarded and leaves minced1 hour 30 min, 17 ingredients
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shrimp, cleaned and deveined and14 Moreshrimp, cleaned and deveined, assorted fresh vegetables, chopped (your choice ), chicken broth, rice wine vinegar, light soy sauce, sesame oil, chili paste (sambal oelek) (optional), dry sherry or 1 tbsp sake, vegetable oil, garlic, minced, minced ginger, thai chiles, stemmed and left whole (optional), cornstarch, water, hot steamed rice22 min, 15 ingredients
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palm sugar, lime juice, fish sauce, oyster sauce and12 Morepalm sugar, lime juice, fish sauce, oyster sauce, light soy sauce, vegetable oil, garlic, minced, onion , cut into thin slivers, head cauliflower, chopped into bite-size pieces, carrot, peeled and sliced, cucumber, cut into bite-size pieces, baby corn, sliced, peas, red bell pepper, sliced, tomato, cut into bite-size pieces, fresh pineapple, cut into bite-size chunks45 min, 16 ingredients
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cooking oil, steak , rump, soya sauce, light, oyster sauce and11 Morecooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water35 min, 15 ingredients
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peanut oil, divided use and12 Morepeanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand35 min, 13 ingredients
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flank steaks or 3/4 lb london broil beef, thinly sliced and11 Moreflank steaks or 3/4 lb london broil beef, thinly sliced, cornstarch, sherry wine, light soy sauce, fresh string bean, cleaned, sugar, oil, garlic clove, finely minced, fresh ginger, peeled & minced fine, cornstarch , dissolved in, chicken broth , and, soy sauce55 min, 12 ingredients
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boneless chicken breast , cut into 2 inch pieces and13 Moreboneless chicken breast , cut into 2 inch pieces, light soy sauce, dry sherry, salt, sugar, sesame oil, cornflour (cornstarch), vegetable oil, chopped fresh ginger, garlic, minced, chopped shallots, spring onions, coarsely chopped salted black beans, vegetable stock45 min, 14 ingredients
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oil, prawns, large, raw, garlic, crushed, ginger, grated and11 Moreoil, prawns, large, raw, garlic, crushed, ginger, grated, bean sprouts, spring onions, sliced diagonally, asparagus, cut into lengths, blanched, capsicum, red , slivered, chicken stock, soya sauce, light, soya sauce, dark, oyster sauce, chili bean sauce , yeo s (to taste), sesame oil, cornflour , heaped25 min, 15 ingredients
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Stir-Fried Chicken and Broccoli
chicken stock or 1/2 cup water, soy sauce and10 Morechicken stock or 1/2 cup water, soy sauce, rice wine vinegar, sugar, broccoli, broken into small florets, canola oil or 2 tbsp peanut oil, boneless skinless chicken breasts or 3/4 lb chicken tenders, cut into 1/2- by 2-inch strips, minced fresh ginger, garlic cloves, minced, scallion, white and light green parts, sliced, cornstarch , dissolved in 2 tbsp water or 1 tbsp arrowroot, dissolved in, water15 min, 12 ingredients -
Stir-Fried Fresh Crab With Ginger
vegetables or 3 tbsp peanut oil and6 Morevegetables or 3 tbsp peanut oil, fresh crabs, cleaned, broken into pieces and legs cracked with a cleaver, fresh gingerroot , julienned, scallions, cut into 2-inch lengths, light soy sauce, sugar, white pepper37 min, 7 ingredients -
Stir Fried Thai Chicken With Basil
boneless skinless chicken breasts , cut into 2 by 1-inch ... and8 Moreboneless skinless chicken breasts , cut into 2 by 1-inch pieces, fish sauce , nam pla, low sodium soy sauce, sugar substitute, splenda, peanut oil, green onions, thinly sliced, garlic, chopped, crushed red pepper flakes, fresh basil, lightly packed, preferably asian style55 min, 9 ingredients -
Stir-Fried Goat with Basil and Egg
canola oil, garlic cloves, minced, shallots, thinly sliced and7 Morecanola oil, garlic cloves, minced, shallots, thinly sliced, coarsely ground lean goat, thai bird chiles, 4 thinly sliced, asian fish sauce, palm sugar or light brown sugar, shredded basil leaves, eggs, steamed rice , for serving1 hour , 10 ingredients -
Stir-Fried Potato With Black Vinegar
potatoes (1 lb 5oz), peanut oil, chinese black vinegar and4 Morepotatoes (1 lb 5oz), peanut oil, chinese black vinegar, light soy sauce, sea salt, chili flakes, coriander leaves, to garnish (cilantro)25 min, 7 ingredients -
Stir Fried Zucchini with Oyster Sauce
zucchini or 1 lb cucumber, vegetable oil and9 Morezucchini or 1 lb cucumber, vegetable oil, minced garlic (to taste), salt (or use a little light soy and cut back on the ), sugar, oyster sauce, dry sherry, chicken stock, wood ear mushrooms, soaked & shredded (or chinese black mushrooms, soaked & shredded) (optional), cornstarch, mixed with a little water, drops sesame oil (optional)20 min, 11 ingredients
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