Stir-Fried Potato With Black Vinegar Recipe

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Stir-Fried Potato With Black Vinegar
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Ingredients:

Directions:

  1. Bring a large saucepan of lightly salted water to the boil. Cut potatoes into 5mm (1/4 inch) thick slices, then finely julienne. Add the potato to the boiling water and cook for 1 minute, using a pair of long chopsticks to separate the pieces. Drain well and lay out to dry for a few hours on a clean tea towel.
  2. Heat a wok over high heat and add the oil, swirling to coat the wok. Add the potato and stir fry for 6 minutes, or until golden brown. Add the vinegar and soy sauce and 1/2 teaspoon of the sea salt. Stir fry for 2-3 minutes or until the potato slices have darkened and all liquid has evaporated. Sprinkle the remaining salt over the top and garnish with coriander and chilli flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.44 Kcal (818 kJ)
Calories from fat 94.98 Kcal
% Daily Value*
Total Fat 10.55g 16%
Sodium 901.04mg 38%
Potassium 401.36mg 9%
Total Carbs 23.14g 8%
Sugars 4.65g 19%
Dietary Fiber 3.58g 14%
Protein 2.82g 6%
Vitamin C 2.4mg 4%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 141.4 Kcal (592 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 16%
Sodium 651.89mg 38%
Potassium 290.38mg 9%
Total Carbs 16.74g 8%
Sugars 3.37g 19%
Dietary Fiber 2.59g 14%
Protein 2.04g 6%
Vitamin C 1.8mg 4%
Vitamin A 0.8mg 38%
Iron 0.9mg 7%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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