90 stir fresh beans carrots Recipes

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

vegetable oil, boneless skinless chicken breasts , cut into cubes, garlic, chopped, oyster sauce, chopped broccoli, sliced green bell pepper, sliced carrots, sliced napa cabbage, sliced celery, fresh bean sprouts, sliced zucchini, chopped green onions, salt, water, mushroom soy sauce, cornstarch

pork tenderloin , cut into about 1-1/2-inch strips, soy sauce, cornstarch, honey, minced fresh garlic (or to taste), crushed red pepper flakes, green beans , cut into about 1-1/2-inch pieces, carrots , cut into matchsticks, peanut oil (can use vegetable or canola oil), red bell pepper , cut into slices, minced fresh ginger, green onions, sliced, dry roasted salted peanut (coarsley chopped or leave whole)

dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles

boneless skinless chicken breasts, cut into small cubes, soy sauce, honey, fresh minced garlic, divided, dried red pepper flakes (or to taste), cornstarch, canola oil, divided, green beans , cut into about 1-1/2-inch pieces, carrots, peeled and cut into matchsticks, snow peas (or to taste), red bell pepper, seeded and cut into strips, minced fresh ginger, green onions, chopped, dry roasted salted peanut, oyster sauce (optional)

rump roast , cut into strips, balsamic vinegar, dark soy sauce, worcestershire sauce, carrots, trimmed and thinly sliced on a diagonal, red pepper, thinly sliced, fresh bean sprouts, spring onions , sliced on a diagonal, sesame oil, sesame seeds, to garnish

peanut oil, chopped green onion, chopped fresh ginger, garlic, sugar snap pea, sliced diagonally celery, sliced diagonally carrot, sliced diagonally mushroom, sliced diagonally red pepper, sliced diagonally green pepper, fermented black beans , smashed, mirin, chicken stock, cornstarch , dissolved in water, asian chili sauce

carrots, peeled and sliced on the diagnonal 1/4in thick, french beans , topped and tailed, then halved crosswise, red pepper , deseeded and cut into shreds (around 12oz), soy sauce, red wine vinegar or 1 tbsp cider vinegar, garlic cloves, peeled and finely chopped, thick slices fresh ginger, peeled and shredded, sesame oil, toasted sesame seeds, for garnish (optional), vegetable oil , to coat the pan well (around 1 - 2 tbsp), fresh cilantro, for garnish (optional)

fresh green beans, carrots, olive oil (will be divided), kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins), garlic cloves, soya sauce (dark ), lemon juice, cumin powder, water, salt

onion, fresh green beans, carrots, stalk celery, soy sauce, cornstarch, skinned and boned chicken breast halves, cut into 1/8-inch strips, vegetable oil, divided, garlic clove, minced, chicken broth, cornstarch, roasted cashews

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper

vegetable oil, extra firm tofu, patted dry and diced, snow peas , strings removed and each cut diagonally in half, green onions , cut into 2 inch pieces, shredded carrots, bottled stir-fry sauce, fresh bean sprouts, rinsed and drained

low-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 8 oz mushrooms), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions

low-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 3 oz), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions

fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts

shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced

rice vinegar, thawed pineapple-orange juice concentrate, minced shallots, lemon juice, cornstarch, worcestershire sauce, honey, garlic cloves, minced, olive oil, chopped green onions, diagonally sliced carrot, julienne-cut yellow bell pepper, julienne-cut red bell pepper, broccoli florets, fresh bean sprouts

garlic clove, minced, minced fresh ginger, vegetable oil, vegetables or 1/2 cup chicken broth, soy sauce, green beans, sliced into 1/2 inch pieces, fresh snow pea, sliced into 1/2 inch pieces, carrots, sliced, stalks celery, sliced