Directions:
- Cut onion in half lengthwise; cut each half into 1/4-inch slices. Cut green beans into 1/2-inch pieces; cut carrots and celery into 1/8-inch slices. Set aside.
- Stir together soy sauce and 1 tablespoon cornstarch. Add chicken, stirring to coat.
- Heat 1 tablespoon oil in a large skillet; add chicken, and stir-fry 1 to 2 minutes. Remove chicken, and set aside.
- Add remaining 2 tablespoons oil to skillet. Add vegetables and garlic; cook, covered, 1 minute, shaking skillet to keep vegetables from sticking. Uncover; cook, stirring constantly, 2 to 4 minutes.
- Stir together broth and 1 teaspoon cornstarch. Add chicken and broth mixture to vegetables; stir until thickened. Stir in cashews.
- Stir-fry Beef: Substitute 1/2 pound top sirloin steak for chicken, and cut into 1/8-inch strips. Omit cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.22 Kcal (3380 kJ) | ||
| Calories from fat | 554.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.63g | 95% | |
|---|---|---|---|
| Sodium | 2594.7mg | 108% | |
| Potassium | 1336.33mg | 28% | |
| Total Carbs | 56.14g | 19% | |
| Sugars | 16.59g | 66% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4.6mg | 26% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.66 Kcal (543 kJ) | ||
| Calories from fat | 89.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 95% | |
|---|---|---|---|
| Sodium | 416.78mg | 108% | |
| Potassium | 214.65mg | 28% | |
| Total Carbs | 9.02g | 19% | |
| Sugars | 2.67g | 66% | |
| Dietary Fiber | 1.87g | 46% | |
| Protein | 2.53g | 31% | |
| Vitamin C | 5.9mg | 62% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.7mg | 26% | |
| Calcium | 26.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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