Stir Fried Beans and Carrots Recipe

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Stir Fried Beans and Carrots
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  • 2 oz carrots
  • 1 kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins)
  • 3 -4 garlic cloves
  • 1 -2 tbsp soya sauce (dark )
  • 1 -2 tbsp lemon juice
  • 1 tbsp cumin powder
  • 2 tbsp water


  1. 1. In a blender take the chilli and garlic add a little water if needed and make a paste.
  2. 2. In a bowl put in the soya sauce, 1 tablespoon of the chilli-garlic, 2 tablespoon of olive oil, lemon juice, cumin powder and water. Mix it nicely.
  3. 3. Cut the beans and carrots in little long and stanty way and wash them.
  4. 4. in a bowl take the vegetables and mix the liquid mixture to it.and let it absorb the flavour for 10 minutes.
  5. 5. take a pan and add he rest of the olive oil and on heated add the vegetables.
  6. 6. cover it wid the lid, stiring it a little in a few seconds.a nice sizzlin sound is der through out, due to the water.Add salt.
  7. 7. Turn off the flame wen a few vegetables start getting a blackish burnt colour.
  8. 8. serve hot with rice or simply as a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.62 Kcal (1246 kJ)
Calories from fat 258.41 Kcal
% Daily Value*
Total Fat 28.71g 44%
Sodium 781.72mg 33%
Potassium 265.63mg 6%
Total Carbs 9.48g 3%
Sugars 2.99g 12%
Dietary Fiber 2.27g 9%
Protein 3.19g 6%
Vitamin C 11.4mg 19%
Vitamin A 0.3mg 9%
Iron 2.6mg 15%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 224.3 Kcal (939 kJ)
Calories from fat 194.75 Kcal
% Daily Value*
Total Fat 21.64g 44%
Sodium 589.14mg 33%
Potassium 200.19mg 6%
Total Carbs 7.15g 3%
Sugars 2.26g 12%
Dietary Fiber 1.71g 9%
Protein 2.4g 6%
Vitamin C 8.6mg 19%
Vitamin A 0.2mg 9%
Iron 2mg 15%
Calcium 46.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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