Directions:
- Combine the first 8 ingredients in a blender; process until smooth. Heat oil in a wok or large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onions, and stir-fry 1 minute. Add carrot and bell peppers; stir-fry 1 minute. Add broccoli; cover and cook 2 minutes. Add vinegar mixture and sprouts; bring to a boil, and cook, uncovered, 30 seconds, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.86 Kcal (309 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 45.7mg | 2% | |
| Potassium | 390.18mg | 8% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 89.2mg | 149% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.78 Kcal (187 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 27.71mg | 2% | |
| Potassium | 236.6mg | 8% | |
| Total Carbs | 9.11g | 5% | |
| Sugars | 5.38g | 35% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 1.86g | 6% | |
| Vitamin C | 54.1mg | 149% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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