121104 stir chicken soba south diet phase Recipes

chicken sausage, garlic clove, crushed, onion, chopped, green pepper, chopped, carrots , julienned, soy sauce

stir-fry teriyaki sauce, teriyaki marinade , and sauce, soy sauce, honey, white vinegar, toasted sesame oil, garlic clove, minced, cayenne pepper, chicken wings, toasted sesame seeds

chicken breast fillets, cooked and shredded, sweet chili sauce, fresh ginger, grated, canned mushrooms, canned peaches, diced, soya sauce, cooking sherry, lime juice, lime , juice of, green pepper, diced, white onion, diced, olive oil, salt and pepper, to taste

chicken liver, chopped green pepper, chopped onion, light soy sauce, sesame oil, peanut oil, rice wine (optional), salt and pepper, to taste

chicken breast (deboned, skinned and cut lengthwise into 2-inch chicken strips), stalks of scallions (cut into 2-inch sections), fresh ginger root (sliced into pieces), cooking oil (1 tbsp for marinating chicken), potato flour or corn flour, sesame oil, sugar, oyster sauce, shaoxing cooking wine, white pepper powder, salt to taste

stir-fry seasoning powder, water, soy sauce, freshly squeezed lime juice, sugar, canola oil, ground chicken breast, red bell pepper, diced, diced water chestnuts, sliced scallions, crushed red pepper flakes, head of romaine lettuce (inner leaves only), or 2 heads of butter lettuce and /or radicchio

chicken breasts, fried, brown rice, brocolli, onions, celery, vegetable oil, green peppers

chicken broth, cornstarch, soy sauce, sugar, pepper, vegetable oil, carrot, sliced diagonally, celery, sliced diagonally, onion, chopped, snow peas, trimmed, baby corn, drained, straw mushrooms, drained

chicken breast , boned and skinned, fresh broccoli, cornstarch, soy sauce, dry sherry, water, cornstarch, soy sauce, water, sesame oil, oil, salt, garlic , smashed and peeled, green onions , cut into 1 inch pieces, cooked rice, to serve with meal

chicken breasts, skinned and deboned, honey, curry powder, apples, peeled & chopped, oil, stalk celery, sliced, raisins, parsley, chopped

chicken breast, cubed into 1/2 inch pieces, chinese broccoli or 1/2 lb italian broccoli or 1/2 lb bok choy, sweet onion, diced small, garlic cloves, minced, dark soy sauce, salt (or to taste), peanut oil or 3 tbsp vegetable oil, red miso, water, cornstarch, green onions, parsley

chicken fillets, skinless & diced, oil, young ginger root, button mushroom, cut into halves if too big, green bell pepper, diced, carrot , precooked and diced, water, salt, cooking wine or 1 tbsp sherry wine, cornstarch , dissolved with water

chicken breasts, diced, onion, sliced, tabs mongolian fire oil, tab minced garlic, carrots, sliced, celery, sliced, mushrooms, sliced, snow peas, sliced green cabbage, water, soy sauce, tab cornstarch, tab sugar, tab minced ginger

chicken, cooked and cut into cubes, soy sauce, divided, sesame oil, bok choy, cornstarch, peanut oil, red bell pepper , cut into short, thin strips, garlic cloves, minced, green onions, cut diagonally into 1/2 inch pieces, sesame seeds, toasted

chicken (or uncooked shrimp peeled, or and shrimp both), dried shiitake mushroom (reconstituted, drained, and roughly chopped ), spinach (thawed and drained ), scallion (chopped ), celery (sliced ), red bell pepper (sliced ), jalapeno pepper (seeded and chopped ), water chestnuts (sliced ), garlic cloves (minced ), fresh ginger (grated ), cornstarch, rice wine, soy sauce (or tamari), peanut oil, sesame oil, salt, pepper, white rice (steamed )

chicken breasts,boneless, picante sauce, tb soy sauce, tb water, tb cornstarch, ts sugar or sugar substitute, tb veg. oil (optional), onion, cut into thin wedges, garlic cloves, minced, tb ginger,(fresh if possible ), broccoli flowerets, pepper, any color,chopped, cooked rice (optional)

chicken breast/tenderloin chopped, brown rice cooked, whole bell pepper chopped, carrots chopped, onion chopped, sugar snap green beans chopped, soy sauce optional

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste