Stir Fry and Brown Rice Recipe

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Stir Fry and Brown Rice
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Ingredients:

Directions:

  1. Fry chicken breasts and onions
  2. Add ginger, pepper, salt and garlic
  3. Add 1/2 cup water and vegetables
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3774.19 Kcal (15802 kJ)
Calories from fat 1287.36 Kcal
% Daily Value*
Total Fat 143.04g 220%
Cholesterol 444.99mg 148%
Sodium 3112.7mg 130%
Potassium 4084.39mg 87%
Total Carbs 463.08g 154%
Sugars 23.85g 95%
Dietary Fiber 39.61g 158%
Protein 148.72g 297%
Vitamin C 333.1mg 555%
Iron 14.4mg 80%
Calcium 394.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.6
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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