Chicken Lettuce Cups Recipe

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Chicken Lettuce Cups
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  1. In a small bowl, combine stir-fry seasoning, water, soy sauce, lime
  2. Juice and sugar. Set aside.
  3. Heat oil in a skillet over medium heat. Add chicken meat and use a wooden spoon to break up the meat. Cook until browned, about 10
  4. Minutes. Add red bell pepper, water chestnuts, scallions and red
  5. Pepper flakes and cook 5 minutes. Stir in reserved stir-fry seasoning mixture. Cook until liquid evaporates, about 2 to 3 minutes.
  6. Serve in lettuce cups garnished with mint, cilantro, bean sprouts and chopped peanuts. Yield: serves 6 to 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.92 Kcal (1063 kJ)
Calories from fat 129.84 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 30.99mg 10%
Sodium 750.79mg 31%
Potassium 477.13mg 10%
Total Carbs 17.97g 6%
Sugars 2.65g 11%
Dietary Fiber 3.51g 14%
Protein 13.18g 26%
Vitamin C 26.7mg 45%
Vitamin A 0.5mg 16%
Iron 10.3mg 57%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 105.69 Kcal (443 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 22%
Cholesterol 12.9mg 10%
Sodium 312.52mg 31%
Potassium 198.61mg 10%
Total Carbs 7.48g 6%
Sugars 1.1g 11%
Dietary Fiber 1.46g 14%
Protein 5.49g 26%
Vitamin C 11.1mg 45%
Vitamin A 0.2mg 16%
Iron 4.3mg 57%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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