Directions:
- In a small bowl marinate chicken cubes with 2 tablespoons soy sauce and sesame oil while preparing vegetables.
- Remove leaves from bok choy and cut into 1/2 inch slices. Slice stems into 1/2 inch slices. Set aside.
- Blend remaining 2 tablespoons soy sauce into cornstarch until smooth. Set aside.
- Heat oil in wok or large skillet over medium high heat. Add bok choy stems, bell peppers and garlic; stir fry 5 minutes. Add onions and bok choy leaves; stir fry 2 minutes.
- Re-stir cornstarch mixture and add to wok. Add chicken and stir fry 30 seconds until sauce bubbles and thickens. Sprinkle with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.57 Kcal (1861 kJ) | ||
| Calories from fat | 276.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 1684.75mg | 70% | |
| Potassium | 403.47mg | 9% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 20.75g | 41% | |
| Vitamin C | 80.4mg | 134% | |
| Vitamin A | 6.4mg | 214% | |
| Iron | 143.8mg | 799% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 90.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 47% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 16% | |
| Sodium | 550.66mg | 70% | |
| Potassium | 131.88mg | 9% | |
| Total Carbs | 7.77g | 8% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 6.78g | 41% | |
| Vitamin C | 26.3mg | 134% | |
| Vitamin A | 2.1mg | 214% | |
| Iron | 47mg | 799% | |
| Calcium | 61.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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