Chicken and Chinese Broccoli Miso Stir-Fry Recipe

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Chicken and Chinese Broccoli Miso Stir-Fry

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Ingredients:

Serving

1/2 lb chicken breast, cubed into 1/2 inch pieces
1/2 lb chinese broccoli or 1/2 lb italian broccoli or 1/2 lb bok choy
1 sweet onion, diced small
3 garlic cloves, minced
1 tbsp dark soy sauce
1/2 tsp salt (or to taste)
3 tbsp peanut oil
2 tbsp red miso
1/2 cup water
1 tbsp cornstarch
2 green onions
3 tbsp parsley

Directions:

Stir fry garlic and onions in oil until they are slightly cooked (about 2 minutes).
Add chicken meat and cook until mostly cooked (about 5 more minutes).
Add chinese broccoli cut into bite size pieces along with miso and cook about 2 minutes more.
Add soy, water and cornstarch and bring to a boil.
Check seasoning once chicken has cooked through, and add salt as desired.
Garnish with green onions and parsley.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.3 Kcal (1316 kJ)
Calories from fat	186.34 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	23.24mg	8%
Sodium	1180.79mg	49%
Potassium	429.81mg	9%
Total Carbs	22.99g	8%
Sugars	5.66g	23%
Dietary Fiber	3.84g	15%
Protein	11.71g	23%
Vitamin C	25.8mg	43%
Iron	1.7mg	9%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	119.41 Kcal (500 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	32%
Cholesterol	8.83mg	8%
Sodium	448.62mg	49%
Potassium	163.3mg	9%
Total Carbs	8.74g	8%
Sugars	2.15g	23%
Dietary Fiber	1.46g	15%
Protein	4.45g	23%
Vitamin C	9.8mg	43%
Iron	0.6mg	9%
Calcium	39.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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