Directions:
- Put oil, chicken and onion in fry pan or wok turn to quite high stir constantly till done 6-8 mins
- Add vegy's stir 5-6 mins
- Mix water, soy sauce, sugar, cornstarch and ginger in bowl.
- Dump in frypan stir till all coated and slightly thickend
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1110.6mg | 46% | |
| Potassium | 433.3mg | 9% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.99 Kcal (146 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 420.27mg | 46% | |
| Potassium | 163.97mg | 9% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 2.31g | 24% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 2.36g | 12% | |
| Vitamin C | 5.4mg | 24% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 4% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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