282057 sticky onion healthy fat Recipes

onion, chopped, fresh baby carrots , halved lengthwise, celery ribs with leaves, chopped, olive oil, fully cooked johnsonville chicken sausage cajun style , cut into 1/2-inch slices, garlic cloves, minced, black-eyed peas, rinsed and drained, chicken stock, bay leaf, dried thyme, pepper, cayenne pepper, cider vinegar, cooked brown rice, green onions, chopped, green onion, thinly sliced

onion, chopped, carrot, finely chopped, garlic cloves, minced, vegetarian chicken broth or 3 1/2 cups chicken broth, water, dried white bean, rinsed, tomatoes, cut up, dried italian herb seasoning or 1 tsp dried oregano, cayenne, dry alphabet pasta

onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper

onion, chopped, low-calorie bread, crumbled, egg substitute, lean ground beef

onion, red bell pepper, green bell pepper, olive oil, passata or 3 cups tomato puree, paprika, garlic cloves, crushed, pepperoni slices, dry pasta, parmesan cheese, to serve (optional)

bisquick reduced-fat baking mix, low-fat milk, butter, chopped onions (sweet ), fat free cream cheese (softened ), low-fat milk, egg

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

lean ground chuck, hamburger buns (we like to use the onion rolls from our grocery store s bakery), bacon (we love thick sliced, applewood smoked ), colby-monterey jack cheese, cut into thick slices (colby or mild cheddar also work well), french onion dip (fat free, or made with fat free sour cream is fine(the burgers have plenty of fat already, you won tsp)

boneless skinless chicken breasts, portabella mushrooms, sliced, white onion, diced, fat-free cream of mushroom soup, fat free cream cheese, nonfat beef broth, onion powder, garlic powder, browning sauce, pepper, salt

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

macaroni, uncooked, celery, sliced, red bell pepper, chopped, cucumber, sliced and quartered, red onion, chopped, fat-free mayonnaise, low-fat plain yogurt, dijon mustard

onion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper

onion, chopped mushrooms, tomato, avocado, eggs, pepperjack cheese

onion, chopped, sweet red pepper, chopped, garlic cloves, minced, olive oil, dry bread crumbs, chili powder, salt, dried oregano, ground cumin, pepper, diced tomatoes with mild green chilies, divided, plain yogurt, egg, lightly beaten, ground beef

lean flank steak, fat free tortillas, tomatoes, cut into 1/2-inch-thick wedges, onions, cut into 1/2-inch-thick wedges, taco seasoning, garlic cloves, minced, tomato, chopped, iceberg lettuce, shredded, onion, chopped, fat free sharp cheddar cheese, grated, nonfat sour cream, salsa

refrigerated shredded hash browns (such as simply potatoes), fat-free egg substitute, shredded 2% reduced-fat sharp cheddar cheese, chopped green onions (about 2 large), reduced-fat sour cream, salt, canola oil, divided

baking potato, peeled (about 5 oz), grated zucchini, all-purpose flour, baking powder, salt, dried thyme, baking soda, ground nutmeg, black pepper, fat-free milk, low-fat sour cream, vegetable oil, hot sauce, eggs, lightly beaten, chopped green onions, low-fat sour cream, chopped fresh chives