Main
Recipes
Course
Breads
Potato, Zucchini, and Green Onion Pancakes Recipe

Potato, Zucchini, and Green Onion Pancakes Recipe

Posted by

Rate It!

Potato, Zucchini, and Green Onion Pancakes

Add your photo!

Ingredients

Count

Nutrition

323

Calories

Comments Print recipe

Ingredients:

Serving

1 small baking potato, peeled (about 5 oz)
1 cup grated zucchini
1 cup all-purpose flour
1 tsp baking powder
3/4 tsp salt
1/2 tsp dried thyme
1/4 tsp baking soda
1/4 tsp ground nutmeg
1/4 tsp black pepper
1/2 cup fat-free milk
1/4 cup low-fat sour cream
1 tbsp vegetable oil
1/4 tsp hot sauce
3 large eggs, lightly beaten
1/2 cup chopped green onions
1/4 cup low-fat sour cream
2 tsp chopped fresh chives

Directions:

Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain and cool. Shred potato.
Press zucchini on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes, pressing down occasionally.
Lightly spoon flour into a dry measuring cup, and level with a knife. Combine the flour and next 6 ingredients (flour through pepper) in a large bowl. Combine milk and next 4 ingredients (milk through eggs); add to flour mixture, stirring until smooth. Fold in potato, zucchini, and onions.
Spoon about 1/4 cup batter onto a hot nonstick griddle or large nonstick skillet. Turn the pancakes when the tops are covered with bubbles and the edges look cooked. Top pancakes with sour cream and chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.96 Kcal (1352 kJ)
Calories from fat	105.54 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	149.56mg	50%
Sodium	617.43mg	26%
Potassium	620.14mg	13%
Total Carbs	42.18g	14%
Sugars	7.01g	28%
Dietary Fiber	2.57g	10%
Protein	13.32g	27%
Vitamin C	22.3mg	37%
Iron	2mg	11%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	143.31 Kcal (600 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	18%
Cholesterol	66.37mg	50%
Sodium	273.99mg	26%
Potassium	275.19mg	13%
Total Carbs	18.72g	14%
Sugars	3.11g	28%
Dietary Fiber	1.14g	10%
Protein	5.91g	27%
Vitamin C	9.9mg	37%
Iron	0.9mg	11%
Calcium	79.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

X-Ray Vision Chocolate Chip Cookies

Eggs, Brown sugar , packed, Nonfat milk, Canola oil and 10 more..
Spice Cake with Caramelized Pears and Maple Buttercream

All-purpose flour, Baking powder, Salt, Cinnamon and 20 more..
One, Two, Three, Four Cookies

Margarine, White sugar, Eggs, All-purpose flour and 5 more..
Apple-Orange Spice Cake

All-purpose flour, Eggs, Sugar, All-purpose flour and 15 more..
Chicken Paprikash-Topped Potatoes

Baking potatoes (about 1 1/2 lb) and 12 more..
Tomato Bread III

All-purpose flour, Baking powder, Salt, Dried thyme and 9 more..
Beef Stew with Herb Dumplings

All-purpose flour, Salt, Pepper and 18 more..
Pear Cranberry Cake

All-purpose flour, Baking powder, Salt, Cinnamon and 13 more..
Pumpkin Muffins

All-purpose flour, Baking powder, Salt, Cinnamon and 7 more..
Very Blueberry Muffins

All-purpose flour, Baking powder, Salt, Plain yogurt and 6 more..
Sour Cream Pancakes

All-purpose flour, Baking powder, Salt, Sugar, Baking soda and 4 more..
Mini Spiced Pumpkin Muffins

All-purpose flour, Baking powder, Salt, Cinnamon and 10 more..
Gingersnap Whoopie Pies

All-purpose flour, Baking soda, Salt, Cinnamon and 16 more..
Cardamom Coffee Cake

All-purpose flour, Baking powder, Salt, Cinnamon and 11 more..