Directions:
- Spray frying pan with pam or use a little butter to prevent sticking.
- Saute' onions and mushrooms til soft.
- Add eggs and heat til almost cooked.
- Add tomato, avocado and cheese.
- Heat til cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1903.56 Kcal (7970 kJ) | ||
| Calories from fat | 591.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.77g | 101% | |
|---|---|---|---|
| Cholesterol | 524.53mg | 175% | |
| Sodium | 5556.79mg | 232% | |
| Potassium | 743.98mg | 16% | |
| Total Carbs | 219.96g | 73% | |
| Sugars | 39.71g | 159% | |
| Dietary Fiber | 12.72g | 51% | |
| Protein | 105.57g | 211% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 17.7mg | 98% | |
| Calcium | 2039.8mg | 204% | |
| Amount Per 100 g | |||
| Calories | 690.13 Kcal (2889 kJ) | ||
| Calories from fat | 214.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 101% | |
|---|---|---|---|
| Cholesterol | 190.17mg | 175% | |
| Sodium | 2014.61mg | 232% | |
| Potassium | 269.73mg | 16% | |
| Total Carbs | 79.75g | 73% | |
| Sugars | 14.4g | 159% | |
| Dietary Fiber | 4.61g | 51% | |
| Protein | 38.27g | 211% | |
| Vitamin C | 21.5mg | 99% | |
| Vitamin A | 0.9mg | 82% | |
| Iron | 6.4mg | 98% | |
| Calcium | 739.5mg | 204% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Skillet
Red potatoes or 1 large brown potato, peeled and cut into... and 9 more.. -
Venison Kabobs with Sweet and Smoky Sauce
Minced onion, Dry mustard powder, Black pepper and 15 more.. -
Cauliflower and Broccoli Tortino ( Frittata)
Eggs, Cauliflower, cut into florets and 13 more.. -
Mexican Layered Salad
Torn romaine, Red onion, thinly sliced , optional and 12 more.. -
Two-Bean Chili with Beef
Onions, Mushrooms, Diced tomatoes, Tomato sauce and 3 more.. -
Mushroom Cups
Onion, chopped, Mushrooms, chopped, Margarine and 7 more.. -
Honey Soy Glazed Chicken Burgers/Rissoles
Red onion, finely chopped, Garlic clove, crushed and 8 more.. -
Big Bad Burgers
Butter, Onion, sliced, Fresh mushrooms, sliced and 13 more.. -
Aussie Tuna Summer Salad
Romaine lettuce, Red onion, sliced into half rings and 14 more.. -
Awesome Avocado and Mushroom Melt
Whole wheat bread, Mozzarella cheese and 8 more..
Also Try
-
-
Scrambled Eggs, Not Runny, Not Watery, Hard Scrambled Eggs
Milk, Cornflour, Worcestershire sauce, Tabasco sauce, Salt and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
