Directions:
- Combine first 6 ingredients in a bowl; stir well.
- Heat a large skillet over medium heat; coat pan with cooking spray. Add 1/2 teaspoon oil to pan. Drop potato mixture by 2 heaping tablespoonfuls into hot oil (approximately 5 per batch). Cook 4 to 5 minutes on each side or until golden brown; remove from pan, and keep warm. Repeat procedure with remaining oil and potato mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.36 Kcal (286 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 346.65mg | 14% | |
| Potassium | 183.51mg | 4% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 4% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 462.25mg | 14% | |
| Potassium | 244.7mg | 4% | |
| Total Carbs | 12.14g | 3% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 4.48g | 7% | |
| Vitamin C | 5.6mg | 7% | |
| Iron | 1.1mg | 5% | |
| Calcium | 44.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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