321 stew light Recipes

canola oil, ground cardamom, garlic cloves, minced, chopped onions, chili powder, ground turmeric, ground coriander, cannellini beans or 1 (15 1/2 oz) can other white beans, undrained, boneless chicken breast half , cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potatoes, cut into 1/2-inch cubes, chopped fresh cilantro

canola oil, ground cardamom, garlic cloves, minced, chopped onion, chili powder, ground turmeric, ground coriander, cannellini beans or other white beans, undrained, skinless, boneless chicken breast halves, cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potato, cut into 1/2-inch cubes, chopped fresh cilantro

hong kong kai lan, canned mini abalone (optional), big shitake mushroom, vegetable oil, bibs garlic, sliced, oysters sauce, dark black sauce, light soya sauce (optional), sugar, ground white pepper, corn starch, water, salt, water to boil kai lan

onion, chopped, garlic cloves, minced, olive oil, flour, vinegar (apple cider or sherry), light brown sugar, dijon mustard, vegetable broth (homemade is preferred ), ground cinnamon, carrots, chopped, red potatoes, chopped (unpeeled ), frozen sweet peas, frozen sweet corn, salt and pepper (to taste), bisquick (i use heart smart), skim milk, chives (optional) or rosemary (optional) or fresh herb, of choice (optional)

low-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon

all-purpose flour, kosher salt, plus more for seasoning, black pepper, plus more for seasoning, boneless pork shoulder , cut into 1-inch pieces, vegetable oil, yellow onions, roughly chopped, green bell peppers, roughly chopped, garlic, finely chopped, chopped fresh oregano leaves, low-sodium chicken broth, beer (preferably a lager), light brown sugar, bay leaf

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

onions, celery, leeks, shrimp shells, roasted blue crab bodies, flounder bones, sherry, peppercorns, bay leaves, light chicken stock, unsalted butter, chopped celery, chopped onions, white wine, chicken base, bay leaf, lemon juice, mixed salt and freshly ground black pepper, hot sauce , such as tabasco, crab claw meat , picked well, chopped green onions, chopped fresh parsley, crushed butter crackers or wafer crackers, such as captain s, four 6- to 8-inch soft white rolls, unsalted butter, peeled and deveined (16-20 count) shrimp, gulf fish pieces, u-10 sea scallops, salt and freshly ground black pepper, roasted corn kernels, roma tomatoes , cut into 1/2-inch pieces, garlic, minced, red pepper flakes, white wine, black mussels, oysters, full snow crab cluster, basil butter

vegetable oil, steaks, cut into 1 inch chunks, chopped onions, carrots , cut into 1/2 inch slices, sliced celery , cut into 1/2 inch slices, tomato sauce or 1 (15 oz) can, cider vinegar or 1/2 cup white vinegar, light corn syrup, prepared mustard, brown sugar, chili powder or 2 tsp cayenne, sweet paprika, salt, ground black pepper, sour cream (for a garnish when served)

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

beef tripe , cut into 1-inch pieces, dried long red chiles, grapeseed oil, white onion, diced, garlic cloves, lightly crushed with the side of a knife blade and minced, hominy, chili powder, radishes thinly sliced, fresh limes cut into wedges

olive oil, chopped onion, chopped carrot, all-purpose flour, salt, freshly ground black pepper, boneless boston butt pork roast, trimmed and cut into bite-sized pieces, fat-free , less-sodium chicken broth, frozen pearl onions (about 7 oz), dry white wine, chopped fresh parsley, chopped fresh oregano, chopped fresh thyme, bay leaves, pitted green olives, light-skinned fresh figs, halved (such as kadota, adriatic, or panachee; about 1 1/4 lb)

peeled and deveined large shrimp, salt, oil, red bell pepper , sliced into thing 1-1/2-inch-long strips, scallions, thinly sliced (white and green parts kept separate), chopped cilantro, divided, garlic cloves, minced, crushed red pepper flakes, petite diced tomatoes, drained, light coconut milk, lime juice, cooked jasmine rice

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

chili powder, ground cumin, granulated garlic, ground cinnamon, kosher salt, fresh cracked black pepper, chicken thighs, bone in, skin on (about 6 thighs ), canola oil, diced onion (1/2-inch dice ), diced poblano peppers (1/2-inch dice ), diced red bell peppers (1/2-inch dice ), garlic, peeled and roughly chopped, black beans, rinsed, kidney beans, rinsed, chickpeas, rinsed, roasted diced tomatoes, green chile sauce , recipe follows, pumpkin puree, chicken stock , if needed, green chile cilantro rice with pepitas, for serving, recipe follows, canola oil, diced spanish onion, jalapeno, seeded and minced, garlic, chopped, flour, roasted green chiles, chopped , juices reserved, white vinegar, sea salt, fresh cracked black pepper, fresh lime juice, chicken stock, green chile sauce , recipe above, canola oil, diced onions, serrano chile , seeds removed and minced, arborio rice , or medium grain rice, minced garlic, sea salt, fresh cracked black pepper, fresh squeezed lime juice, chopped fresh cilantro, pepitas, toasted and lightly salted

dried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)

extra virgin olive oil, divided use, garlic cloves, peeled and lightly smashed with the back of a knife, crushed red pepper flakes, coarse sea salt or kosher salt, fresh ground black pepper, broccoli rabe, leaves removed , thicker stems peeled, cut into 1-inch lengths, and kept separate (about 2 lb), dry white wine, pitted black olives , such as kalamata, lemon , juice of, freshly squeezed, swordfish steaks (1 inch thick )

unsalted butter, onion, chopped, lobster stock, pureed chipotle, ancho puree, honey, salt and freshly ground pepper, olive oil, shrimp, shelled and deveined, sea scallops, carrots, scraped and cut into 2-inch sticks, zucchini, cut into thin 2-inch sticks, canned posole, rinsed and well drained, clams , such as manila or cockles, cilantro sprigs, unsalted butter, at room temperature, coarsely ground blue cornmeal, all-purpose flour, baking powder, eggs, lightly beaten, salt, buttermilk, unsalted butter (1 stick), canned chipotle, garlic clove, chopped red onion, salt and freshly ground pepper