Combine flour, salt and pepper in a shallow dish or large plastic bag. Add pork and toss to coat.
Heat oil in a 3 to 4-quart Dutch oven or heavy-bottomed saucepan over medium-high heat. When oil shimmers, add half of pork (be sure to shake off excess flour before adding) and cook until brown on all sides, about 5 to 7 minutes. Remove to a plate and repeat with remaining meat.
Discard all but about 1 tablespoon of the drippings, return pot to stove, and add onions, peppers, garlic, and oregano. Season with salt and freshly ground black pepper and cook, until golden, about 3 to 5 minutes.
Stir in remaining ingredients and bring to a boil. Reduce heat to low, cover, and let simmer until meat is fork tender, about 1 1/2 hours. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.12 Kcal (1474 kJ)
Calories from fat	143.03 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	90.7mg	30%
Sodium	340.87mg	14%
Potassium	726.69mg	15%
Total Carbs	13.32g	4%
Sugars	3.02g	12%
Dietary Fiber	1.91g	8%
Protein	36.78g	74%
Vitamin C	40.5mg	68%
Vitamin A	1mg	33%
Iron	18.8mg	104%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	116.51 Kcal (488 kJ)
Calories from fat	47.33 Kcal
		% Daily Value*
Total Fat	5.26g	24%
Cholesterol	30.01mg	30%
Sodium	112.79mg	14%
Potassium	240.45mg	15%
Total Carbs	4.41g	4%
Sugars	1g	12%
Dietary Fiber	0.63g	8%
Protein	12.17g	74%
Vitamin C	13.4mg	68%
Vitamin A	0.3mg	33%
Iron	6.2mg	104%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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