183 stew leaf bell Recipes

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil, accompaniments: soft manioc polenta ; malagueta pepper sauce

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

olive oil, onion, diced, eggplant , pared and cubed, baby carrots, red bell pepper, cored and diced, green bell pepper, cored and diced, garlic cloves, crushed, diced tomatoes , juice drained and reserved to make 1 cup, bay leaf, thyme, rosemary, salt, paprika

fresh lime juice, salt, fresh ground black pepper, garlic cloves, minced, sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, minced green onion (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomatoes (about 2 large), minced fresh cilantro, divided, clam juice, reduced-sodium fat-free chicken broth, light coconut milk, ground red pepper

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

shrimp, shelled, cod fillet, cut into 3/4-inch cubes, garlic cloves, minced, extra-virgin olive oil, onion, chopped, yellow bell pepper , cut into 3- by 1/4-inch strips, all-purpose flour, tomato paste, bottled clam broth, a 14- by 16-oz can whole tomatoes, drained , reserving juice, and chopped, dried hot red pepper flakes, mussels (preferably cultivated), scrubbed well and beards pulled off, dry vermouth or dry white wine, minced fresh flat-leafed parsley leaves

olive oil, onion, chopped, garlic, minced, all-purpose flour, ground cumin, chili powder, ground coriander, vegetable broth, peeled, cubed winter squash (butternut or delicata) (3/4 inch pieces), all-purpose potato, peeled and cut into 3/4 inch cubes, frozen corn, bay leaf, salt, or more to taste, tomato paste, dried basil, cinnamon, freshly ground pepper or cayenne pepper, to taste, chopped red bell pepper for garnish

rabbit or chicken, cut with a cleaver through bones into 2-inch pieces, all-purpose flour, cayenne, vegetable oil, divided, onion, chopped, green bell pepper, chopped, garlic cloves, finely chopped, turkish or 1/2 california bay leaf, reduced-sodium chicken broth, whole tomatoes in juice, drained , reserving juice, and chopped, frozen corn, frozen lima beans

water, chopped tomato (about 2 large), chopped green bell pepper (about 2 small), chopped onion (about 1 medium), chili powder, hot sauce, salt, garlic cloves, minced, bay leaf, uncooked instant rice, no-salt-added tomato sauce, no-salt-added red kidney beans, undrained, frozen sliced okra, thawed

boiling water, bell peppers , halved lengthwise and seeded (half green, half red), olive oil, red onion, chopped, garlic cloves, finely chopped, gimmie lean sausage flavor (or another soy meat flavor product), rice, brown if desired, dried thyme, fresh basil leaves, chopped, white wine, tomato sauce, italian stewed tomatoes, bay leaf, fresh basil leaves, chopped

deer roast, water, watkins mushroom soup and gravy base, chicken bouillon powder, red wine vinegar, tabasco sauce, worcestershire sauce, extra virgin olive oil, garlic cloves, minced, onion, chopped into small pieces, potatoes, cut into 1/2 inch cubes, carrots , sliced into circles, green bell pepper, cut into chunks, orange bell pepper, cut into chunks, zucchini, cut into 1/2 inch cubes, tomatoes, cut into halves, red wine vinegar, tabasco sauce, worcestershire sauce, cornstarch, bay leaf, dry oregano leaves, dry parsley flakes, dry basil leaves, watkins soup and vegetable seasoning (optional), salt and pepper

andouille sausage, cut in half and sliced, boneless skinless chicken , cut into cubes, onion, diced, rib celery, diced, green bell pepper, diced, red bell pepper, diced, garlic, minced, olive oil , if needed, fire-roastee tomatoes, black-eyed peas, chicken broth, hot sauce, frozen shoepeg corn, frozen cut okra, bay leaf

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

parsnips, peeled , halved lengthwise, cut into 2-inch-long pieces, shallots, peeled , root ends trimmed, halved, olive oil, dried thyme, sugar, butter , cut into pieces, more) water, dried great northern beans, rinsed (about 13 oz), salt, bay leaf, red bell peppers

pork roast, white onion, green bell pepper, garlic cloves, tomatoes, curry powder, ground coriander, ground cumin, ground black pepper, crushed red pepper flakes, ground ginger, cinnamon, bay leaf, salt, chicken broth, tomato paste, chunky peanut butter

catfish fillets, cut into 1 inch pieces, celery, chopped, green bell pepper, chopped, onion, chopped, garlic, chopped, vegetable oil, water, cubes beef bouillon, diced tomatoes, frozen okra, salt, red pepper flakes, dried thyme, bay leaf, hot pepper sauce

chopped tenderized venison, chopped onion, peeled and chopped carrots, stalks of celery in 1 inch pieces, pf (14.5 oz.) whole mashed tomatoes, french dressing , vinaigrette or marinade, chopped green bell pepper, fquick cooking tapioca, whole of clove garlic, bay leaf, salt and pepper to taste