Ingredients:
- 1/2 tsp finely chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes
- 1 lb extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment
- accompaniments: soft manioc polenta ; malagueta pepper sauce
Directions:
- Pat fish fillets dry and put in a bowl. Stir together lime juice, malagueta peppers, 1 tablespoon garlic, and 1 1/2 teaspoons salt, then pour over fish and toss to combine. Marinate, covered and chilled, 30 minutes. Add shrimp and chill at least 30 minutes but no longer than 1 1/2 hours more.
- Put tomatoes in bottom of a wide 5- to 6-quart heavy pot. Top with onion and remaining tablespoon garlic, then sprinkle with bell peppers. Place plantains on top of vegetables. Sprinkle evenly with remaining 1/2 teaspoon salt. Arrange fish in 1 layer on top of plantain. Sprinkle cilantro and parsley over fish, then arrange shrimp in 1 layer over herbs, reserving marinade. Pour oil and marinade evenly over mixture in pot.
- Bring to a simmer, then cover pot. Adjust heat to gently simmer until vegetables are softened and have released liquid and fish is just cooked through, about 20 minutes.
- Serve stew over soft manioc polenta .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.86 Kcal (1235 kJ) | ||
| Calories from fat | 168.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 1250.37mg | 52% | |
| Potassium | 326.14mg | 7% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 50% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 29% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 11% | |
| Sodium | 534.75mg | 52% | |
| Potassium | 139.48mg | 7% | |
| Total Carbs | 9.87g | 8% | |
| Sugars | 1.81g | 17% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 4.99g | 23% | |
| Vitamin C | 16.4mg | 64% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 50% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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