Directions:
- Pat rabbit dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Whisk together flour and cayenne in a shallow bowl, then dredge rabbit in flour, shaking off excess.
- Heat 2 tablespoons oil in a wide 6- to 7-quart heavy pot over medium heat until it shimmers. Brown half of rabbit, turning once, about 10 minutes total. Transfer to a plate. Add 1 tablespoon oil to pot and brown remaining rabbit; transfer to plate.
- Add remaining tablespoon oil to pot along with onion, bell pepper, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring and scraping up brown bits, until vegetables are softened, about 8 minutes.
- Add bay leaf, broth, tomatoes with juice, and rabbit with any meat juices from plate and bring to a simmer. Simmer, covered, 50 minutes.
- Stir in corn and lima beans, then simmer, uncovered, until stew is slightly thickened and vegetables are tender, 15 to 20 minutes. Season with salt and pepper. Discard bay leaf.
- Per serving, assuming eight servings: 445 calories, 25g fat (6g saturated), 86mg cholesterol, 523mg sodium, 29g carbohydrate, 5g fiber, 28g protein Nutritional analysis provided by Gourmet See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.41 Kcal (1170 kJ) | ||
| Calories from fat | 103.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 234.26mg | 10% | |
| Potassium | 464.82mg | 10% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.1mg | 62% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 18% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 21% | |
| Sodium | 100.1mg | 10% | |
| Potassium | 198.63mg | 10% | |
| Total Carbs | 9.31g | 7% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 8.76g | 41% | |
| Vitamin C | 9.8mg | 38% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.7mg | 62% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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