Ellen's Chicken Kickin' Good Stew Recipe

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Ingredients:

Serving

4 to 6 oz andouille sausage, cut in half and sliced
1 1/2 lb boneless skinless chicken , cut into cubes
1 medium onion, diced
1 rib celery, diced
1 medium green bell pepper, diced
1 medium red bell pepper, diced
3 clove garlic, minced
1 tbsp olive oil , if needed
2 to 4 tbsp creole seasoning
1 14 1/2- oz can fire-roastee tomatoes
1 15 1/2- oz can black-eyed peas
1 14- oz can chicken broth
1/2 tsp hot sauce
1 1/2 cup frozen shoepeg corn
2 cup frozen cut okra
1 bay leaf

Directions:

Brown andouille sausage in a Dutch oven or soup pot. Remove.
Saute chicken in same pot until just done. Remove.
Saute the onion, celery, bell peppers and garlic in the same pot, adding the olive oil if necessary. Once they are brown, add the Creole seasoning. Stir and cook until fragrant.
Add remaining ingredients, except for the chicken and sausage. Bring to a low boil and cook covered for 20 minutes.
Return chicken and sausage to the pot. Simmer covered for 20 more minutes. Adjust seasonings as needed and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	922.14 Kcal (3861 kJ)
Calories from fat	295.74 Kcal
		% Daily Value*
Total Fat	32.86g	51%
Cholesterol	241.32mg	80%
Sodium	1836.16mg	77%
Potassium	1328.45mg	28%
Total Carbs	25.1g	8%
Sugars	11.13g	45%
Dietary Fiber	4.95g	20%
Protein	91.78g	184%
Vitamin C	105.6mg	176%
Vitamin A	2mg	66%
Iron	37.1mg	206%
Calcium	202.7mg	20%

Amount Per 100 g
Calories	82.42 Kcal (345 kJ)
Calories from fat	26.43 Kcal
		% Daily Value*
Total Fat	2.94g	51%
Cholesterol	21.57mg	80%
Sodium	164.12mg	77%
Potassium	118.74mg	28%
Total Carbs	2.24g	8%
Sugars	1g	45%
Dietary Fiber	0.44g	20%
Protein	8.2g	184%
Vitamin C	9.4mg	176%
Vitamin A	0.2mg	66%
Iron	3.3mg	206%
Calcium	18.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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