Seafood Stew Recipe

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Seafood Stew
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  1. In a small bowl toss shrimp and cod with garlic and 1/2 tablespoon oil and let stand while preparing stew.
  2. In a 3-quart saucepan cook onion and bell pepper in remaining 1 1/2 tablespoons oil over moderate heat, stirring, until softened and beginning to turn golden. Stir in flour and tomato paste and cook over moderately low heat, stirring, 3 minutes. Add broth in a stream, stirring, and simmer, stirring, until mixture is thickened slightly. Stir in tomatoes with reserved juice, Italian seasoning, red pepper flakes, and salt and pepper to taste and simmer 10 minutes.
  3. While stew is simmering, in a 1-quart saucepan combine mussels and vermouth or wine and bring to a broil. Steam mussels, covered, 3 to 5 minutes, or until opened, discarding any unopened ones.
  4. Add shrimp and cod mixture to stew and simmer 5 minutes, or until cod is just cooked through. Add mussels with cooking liquid and parsley and simmer just until mussels are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.18 Kcal (5008 kJ)
Calories from fat 498.65 Kcal
% Daily Value*
Total Fat 55.41g 85%
Cholesterol 369.99mg 123%
Sodium 1569.49mg 65%
Potassium 934.65mg 20%
Total Carbs 101.09g 34%
Sugars 37.83g 151%
Dietary Fiber 4.56g 18%
Protein 58.22g 116%
Vitamin C 87mg 145%
Vitamin A 3mg 99%
Iron 31mg 172%
Calcium 183.5mg 18%
Amount Per 100 g
Calories 27.73 Kcal (116 kJ)
Calories from fat 11.56 Kcal
% Daily Value*
Total Fat 1.28g 85%
Cholesterol 8.58mg 123%
Sodium 36.38mg 65%
Potassium 21.67mg 20%
Total Carbs 2.34g 34%
Sugars 0.88g 151%
Dietary Fiber 0.11g 18%
Protein 1.35g 116%
Vitamin C 2mg 145%
Vitamin A 0.1mg 99%
Iron 0.7mg 172%
Calcium 4.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
  • 30

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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