Directions:
- First you want to take a large pot putting 2 c. of water in it and let it boil.
- Put your bouillon cubes in the boiling water.
- Now in a skillet, add the olive oil and saute the celery, green pepper, onion, and the garlic.
- Once these veggies are tender, add the tomatoes, okra, and the cooked veggies to the pot.
- Now season with salt, red pepper, thyme, bay leaf, and your favorite hot sauce.
- Let this cook approx. 30 min.
- Add the catfish and cook another 15 min.
- Ladle and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.36 Kcal (1211 kJ) | ||
| Calories from fat | 170.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 1127.76mg | 47% | |
| Potassium | 476.04mg | 10% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 29% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 18% | |
| Sodium | 270.81mg | 47% | |
| Potassium | 114.31mg | 10% | |
| Total Carbs | 2.68g | 4% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 4.31g | 36% | |
| Vitamin C | 4.6mg | 32% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 42% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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