Ingredients:
- 4 bell peppers , halved lengthwise and seeded (half green, half red)
- 1 (14 oz) package gimmie lean sausage flavor (or another soy meat flavor product)
- 1 bay leaf
Directions:
- Preheat oven to 375°F.
- Place cut and seeded peppers in boiling water for five minutes.
- Run under cool water to stop the cooking process and set aside.
- In skillet or wok, add onions and garlic; sauté for 5 minutes on medium heat.
- Add Gimmie Lean or other soy product and cook 5 minutes.
- Separate soy chunks with wooden spoon so that the chunks are smaller than bite size.
- Add rice and spices and cook another 5 minutes.
- Add wine and cook five more minutes.
- Keep mixture on low heat until you are ready to stuff the peppers.
- In the meantime, heat the sauce.
- Put both the sauce and the Italian stewed tomatoes in a pot with the bay leaf and basil.
- Cook on medium heat for about 10 minute.
- Now you are ready to stuff the peppers!
- Be creative!
- Put the stuffed peppers on pan and cook in oven for approximately 30 minutes.
- Pour tomato sauce on each pepper and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.11 Kcal (796 kJ) | ||
| Calories from fat | 18.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 70.42mg | 3% | |
| Potassium | 240.36mg | 5% | |
| Total Carbs | 36.39g | 12% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 146% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 4.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Sodium | 18.1mg | 3% | |
| Potassium | 61.77mg | 5% | |
| Total Carbs | 9.35g | 12% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 0.8g | 6% | |
| Vitamin C | 15.9mg | 103% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.8mg | 146% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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