Ingredients:
- 1/2 tsp finely chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes
Directions:
- Pat fish fillets dry and put in a bowl. Stir together lime juice, malagueta peppers, 1 tablespoon garlic, and 1 1/2 teaspoons salt, then pour over fish and toss to combine. Marinate, covered and chilled, 30 minutes. Add shrimp and chill at least 30 minutes but no longer than 1 1/2 hours more.
- Put tomatoes in bottom of a wide 5- to 6-quart heavy pot. Top with onion and remaining tablespoon garlic, then sprinkle with bell peppers. Place plantains on top of vegetables. Sprinkle evenly with remaining 1/2 teaspoon salt. Arrange fish in 1 layer on top of plantain. Sprinkle cilantro and parsley over fish, then arrange shrimp in 1 layer over herbs, reserving marinade. Pour oil and marinade evenly over mixture in pot.
- Bring to a simmer, then cover pot. Adjust heat to gently simmer until vegetables are softened and have released liquid and fish is just cooked through, about 20 minutes. Serve in bowls with hunks of good bread or with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.86 Kcal (1235 kJ) | ||
| Calories from fat | 168.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 1250.37mg | 52% | |
| Potassium | 326.14mg | 7% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 50% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 29% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 11% | |
| Sodium | 534.75mg | 52% | |
| Potassium | 139.48mg | 7% | |
| Total Carbs | 9.87g | 8% | |
| Sugars | 1.81g | 17% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 4.99g | 23% | |
| Vitamin C | 16.4mg | 64% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 50% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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