Brazilian Fish Stew Recipe

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Brazilian Fish Stew
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Ingredients:

Directions:

  1. Pat fish fillets dry and put in a bowl. Stir together lime juice, malagueta peppers, 1 tablespoon garlic, and 1 1/2 teaspoons salt, then pour over fish and toss to combine. Marinate, covered and chilled, 30 minutes. Add shrimp and chill at least 30 minutes but no longer than 1 1/2 hours more.
  2. Put tomatoes in bottom of a wide 5- to 6-quart heavy pot. Top with onion and remaining tablespoon garlic, then sprinkle with bell peppers. Place plantains on top of vegetables. Sprinkle evenly with remaining 1/2 teaspoon salt. Arrange fish in 1 layer on top of plantain. Sprinkle cilantro and parsley over fish, then arrange shrimp in 1 layer over herbs, reserving marinade. Pour oil and marinade evenly over mixture in pot.
  3. Bring to a simmer, then cover pot. Adjust heat to gently simmer until vegetables are softened and have released liquid and fish is just cooked through, about 20 minutes. Serve in bowls with hunks of good bread or with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.86 Kcal (1235 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 32.88mg 11%
Sodium 1250.37mg 52%
Potassium 326.14mg 7%
Total Carbs 23.07g 8%
Sugars 4.23g 17%
Dietary Fiber 2.15g 9%
Protein 11.67g 23%
Vitamin C 38.2mg 64%
Vitamin A 0.5mg 16%
Iron 9.1mg 50%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 29%
Cholesterol 14.06mg 11%
Sodium 534.75mg 52%
Potassium 139.48mg 7%
Total Carbs 9.87g 8%
Sugars 1.81g 17%
Dietary Fiber 0.92g 9%
Protein 4.99g 23%
Vitamin C 16.4mg 64%
Vitamin A 0.2mg 16%
Iron 3.9mg 50%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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