416 stew free Recipes

  • Stewed Pork and Squash
    canola oil, chopped onion, garlic clove, minced and
    8 More
    canola oil, chopped onion, garlic clove, minced, boneless pork shoulder , cut into 1/2-inch pieces, chili powder, ground cumin, salt, ground red pepper, fat-free , lower-sodium chicken broth, stewed tomatoes, undrained, cubed peeled butternut squash (about 1 1/2 lb)
    11 ingredients
  • Spicy Winter's Stew/Soup
    stewing beef , bite size, flour, salt & pepper, olive oil and
    20 More
    stewing beef , bite size, flour, salt & pepper, olive oil, petite tomatoes, tomato sauce, beef broth (i used campbell s condensed, undiluted), parsley, finely chopped, worcestershire sauce, paprika, salt, oregano, cumin, ground black pepper, garlic powder, turmeric, cayenne pepper (depends on how spicy you want it), yolk-free egg noodles, water, onion , cut into 1/2 inch pieces, green pepper , bite size pieces (a must for the right flavor in this soup), carrots , bite size pieces, parsnip , bite size pieces, turnip , bite size pieces
    1 hour 15 min, 24 ingredients
  • Diabetic Beef Stew
    onions, stalks celery or 1 small celery root, peeled and
    18 More
    onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce
    1 hour 30 min, 20 ingredients
  • Irish Stew
    lamb stew meat, olive oil, water, sliced peeled potatoes and
    10 More
    lamb stew meat, olive oil, water, sliced peeled potatoes, onion, sliced, sliced carrot, cubed turnip, salt, dried marjoram , thyme and rosemary, crushed, pepper, king arthur unbleached all-purpose flour, fat-free milk, browning sauce , optional, minced fresh parsley
    20 min, 14 ingredients
  • Winter Beef Stew
    canola oil, chopped onion, garlic cloves, minced and
    6 More
    canola oil, chopped onion, garlic cloves, minced, carrots , cut into 1-inch slices, lean stew beef, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb raw, fat free reduced-sodium beef broth, paprika, pears, unpeeled and chopped into 1-inch pieces, apples, unpeeled and chopped into 1-inch pieces
    9 ingredients
  • Classic Beef Stew
    canola oil, divided, lean beef stew meat and
    13 More
    canola oil, divided, lean beef stew meat, onion, chopped (1 cup), all-purpose flour, fat-free , less-sodium beef broth, celery stalks, chopped (1 cup), carrots, sliced (1 1/2 cups), red potatoes, cubed (3 cups), water, dry red wine, tomato paste, thyme sprigs, bay leaf, salt, black pepper
    1 hour 25 min, 15 ingredients
  • Beef Stew Gluten-free Egg-free Dairy-free Wheat-fr... Beef Stew Gluten-free Egg-free Dairy-free Wheat-fr...
    stewing beef (cut into small pieces) and
    10 More
    stewing beef (cut into small pieces), carrots , cut into pieces, potatoes , cut into pieces, diced celery, diced green pepper, onions, chopped (or onion powder, approx 2 1/2 tbsp), gluten free steak seasoning or gluten free mesquite rub (to taste), gluten free garlic powder or fresh garlic, 1 whole, finely chopped, juice, sugar, instant tapioca
    6 hour , 11 ingredients
  • Beef Stew Beef Stew
    stew meat, flour (rice for gluten free), oil, water and
    11 More
    stew meat, flour (rice for gluten free), oil, water, worcestershire sauce, garlic, pepper, bay leaves, carrots, stalks celery, red potatoes, onions, green bell peppers, flour (rice for gluten free), water
    15 ingredients
  • Stewed Cabbage Stewed Cabbage
    fat free chicken broth, onions, chopped, celery, chopped and
    4 More
    fat free chicken broth, onions, chopped, celery, chopped, stewed tomatoes, head cabbage, salt, pepper
    1 hour 10 min, 7 ingredients
  • Beefy Stroganoff Stew Beefy Stroganoff Stew
    stew meat , cubed beef (lamb is nice, too) and
    10 More
    stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)
    2 hour 15 min, 11 ingredients
  • Stewed Chicken Niçoise Stewed Chicken Niçoise
    olive oil, minced shallots (about 3), dried thyme and
    12 More
    olive oil, minced shallots (about 3), dried thyme, anchovy paste, skinned, boned chicken breast halves, black pepper, all-purpose flour, diced red potato (about 8 oz), cut green beans (about 4 oz), dry white wine, fat-free , less-sodium chicken broth, sugar, italian-style stewed tomatoes, undrained, garlic cloves, minced, oil-cured or black olives, pitted and halved
    15 ingredients
  • Dr Mercolas Crockpot Turkey Stew Dr Mercolas Crockpot Turkey Stew
    free-range turkey parts, leek, sliced and
    10 More
    free-range turkey parts, leek, sliced, stalks celery , cut into pieces, thyme leaves, oregano leaves, spike or mrs dash vegetable seasoning, winter squash, peeled and cubed, carrot, chopped, cinnamon stick, tomatoes, cubs water or free-range chicken stock, cub lentil or mung bean sprouts
    12 ingredients
  • Country-Style Potato and Tomato Stew with Poached Cod Country-Style Potato and Tomato Stew with Poached Cod
    olive oil and
    14 More
    olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob
    1 hour 10 min, 15 ingredients
  • Creole Lima Bean Stew Creole Lima Bean Stew
    olive oil, onion, quartered and thinly sliced and
    16 More
    olive oil, onion, quartered and thinly sliced, celery, stalks thinly sliced, green bell peppers or 1 large red bell pepper, diced, unbleached white flour, water, frozen baby lima beans, thawed, red kidney beans, drained and rinsed, salt-free diced tomatoes, undrained, salt-free seasoning (mrs. dash salt-free table blend or mccormick seasonings), bay leaves, dried basil, dried thyme, dried red pepper flakes, salt, freshly ground black pepper, chopped fresh parsley, hot cooked rice (optional)
    1 hour 20 min, 18 ingredients
  • Stove Top Chicken Lasagna Stew Stove Top Chicken Lasagna Stew
    boneless skinless chicken breasts or 1 lb turkey breast t... and
    17 More
    boneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated
    50 min, 18 ingredients
  • Unbeef Stew-Vegan and Can Be Made Gluten Free Unbeef Stew-Vegan and Can Be Made Gluten Free
    fingerling potatoes , cute in half width wise and
    10 More
    fingerling potatoes , cute in half width wise, carrots, sliced, button mushrooms, quartered, sweet onion, sliced, garlic cloves, sliced, extra virgin olive oil, vegetable broth, red wine, seitan , . for gluten free you can use tofu that has been pressed and cubed ( beef strips or chicken strips ), flour (for gluten free, add rice or or other gluten-free ), salt and pepper
    1 hour 30 min, 11 ingredients
  • Salsa Stew Salsa Stew
    beef stew meat, cut into 1-inch cubes, canola oil, water and
    13 More
    beef stew meat, cut into 1-inch cubes, canola oil, water, chopped onions, salsa, garlic cloves, minced, dried parsley flakes, reduced-sodium beef bouillon granules, ground cumin, salt-free seasoning blend, carrots , cut into 1-inch pieces, no-salt-added diced tomatoes, undrained, frozen cut green beans, frozen corn, chopped green chilies, hot pepper sauce
    1 hour 20 min, 16 ingredients
  • Black Bean Stew Black Bean Stew
    olive oil, chopped onion, uncooked israeli couscous and
    6 More
    olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream
    9 ingredients




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