Main
Recipes
Dr Mercolas Crockpot Turkey Stew Recipe

Dr Mercolas Crockpot Turkey Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

439

Calories

Comments Print recipe

Ingredients:

Serving

2 lb free-range turkey parts
1 medium leek, sliced
2 stalks celery , cut into pieces
2 tsp thyme leaves
1 tsp oregano leaves
1 tsp spike or mrs dash vegetable seasoning
1 cup winter squash, peeled and cubed
1 medium carrot, chopped
1 cinnamon stick
1 16 oz can tomatoes
2 cubs water or free-range chicken stock
1 cub lentil or mung bean sprouts

Directions:

Plack turkey pieces, skin-side down, into crockpot set on high and saute to release fat. Turn turkey pieces and add leeks and celery. Sprinkle on thyme, oregano and vegetable seasoning, and saute until leeks start to become translucent.
Add squash cubes, carrots, cinnamon stick, tomatoes, water or stock, and simmer covered, for 2-3 hours on medium or up to 6-8 hours on lowest setting.
A few minutes before serving, add lentil or bean sprouts and remove cinnamon stick. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.74 Kcal (1837 kJ)
Calories from fat	162.7 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	150.5mg	50%
Sodium	362.73mg	15%
Potassium	631.35mg	13%
Total Carbs	17.56g	6%
Sugars	7.01g	28%
Dietary Fiber	4.76g	19%
Protein	49.73g	99%
Vitamin C	19.2mg	32%
Vitamin A	0.2mg	5%
Iron	4.1mg	23%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	97.96 Kcal (410 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	28%
Cholesterol	33.6mg	50%
Sodium	80.99mg	15%
Potassium	140.96mg	13%
Total Carbs	3.92g	6%
Sugars	1.56g	28%
Dietary Fiber	1.06g	19%
Protein	11.1g	99%
Vitamin C	4.3mg	32%
Iron	0.9mg	23%
Calcium	28.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Taco Lentils and Black Beans

Olive oil, Onion, diced, Stalk celery, diced and 9 more..
Hearty Lentil Soup

Onion, chopped, Olive oil, Carrots, diced and 15 more..
Harira

Cubed lamb meat, Ground turmeric, Ground black pepper and 15 more..
Harira - Moroccan Lamb Stew

Cubed lamb, Ground turmeric, Ground black pepper and 15 more..
Harira (Moroccan Lentil Soup)

Lamb or 1 lb chicken or 1 lb beef, Turmeric, Black pepper and 14 more..
Harira

Dried chickpeas, Olive oil and 16 more..
Lentil Soup

Olive oil, Carrots, chopped, Stalks celery, sliced and 9 more..
Beef Lentil Soup

Ground turkey or beef (90% lean), Tomato or v8 juice and 13 more..
Cock a Leekie Soup

Chicken thighs, bone in, skin removed, Water and 9 more..
Cock a Leekie Soup

Boneless skinless chicken thighs, cut into bite-size piec... and 10 more..
Turkey Chili Soup

Fresh whole turkey, Onion, cut in half and 36 more..