3 vegan stew with and gluten free Recipes

water, miso, dried beans, sheets nori, toasted, celery, chopped, carrot, chopped, wild rice, garlic powder, salt, pepper

fingerling potatoes , cute in half width wise, carrots, sliced, button mushrooms, quartered, sweet onion, sliced, garlic cloves, sliced, extra virgin olive oil, vegetable broth, red wine, seitan , . for gluten free you can use tofu that has been pressed and cubed ( beef strips or chicken strips ), flour (for gluten free, add rice or or other gluten-free ), salt and pepper