Stewed Chicken Niçoise Recipe

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Stewed Chicken Niçoise
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add shallots, thyme, and anchovy paste; sauté 2 minutes. Sprinkle chicken with pepper, and dredge in flour. Add chicken to pan, and sauté 2 minutes on each side. Add the potato and next 6 ingredients (potato through garlic), and bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Stir in olives; cover and simmer 15 minutes or until potato is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.86 Kcal (778 kJ)
Calories from fat 47.64 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 20.9mg 7%
Sodium 318.82mg 13%
Potassium 473.92mg 10%
Total Carbs 19.45g 6%
Sugars 3.97g 16%
Dietary Fiber 2.72g 11%
Protein 11.07g 22%
Vitamin C 11.7mg 20%
Iron 2.2mg 12%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 92.62 Kcal (388 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 8%
Cholesterol 10.41mg 7%
Sodium 158.88mg 13%
Potassium 236.16mg 10%
Total Carbs 9.69g 6%
Sugars 1.98g 16%
Dietary Fiber 1.36g 11%
Protein 5.51g 22%
Vitamin C 5.8mg 20%
Iron 1.1mg 12%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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