Directions:
- In a Dutch oven, brown lamb in oil over medium-high heat. Add water; bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Add the potatoes, onion, carrot, turnip and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until the vegetables are tender.
- In a small bowl, combine the flour, milk and browning sauce if desired until smooth; stir into stew. Add parsley. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.52 Kcal (994 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 510.99mg | 21% | |
| Potassium | 257.29mg | 5% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 2.6mg | 15% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.25 Kcal (269 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 12% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 25% | |
| Sodium | 138.23mg | 21% | |
| Potassium | 69.6mg | 5% | |
| Total Carbs | 4.56g | 6% | |
| Sugars | 1.41g | 21% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 6.72g | 50% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.7mg | 15% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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