28 steamed vegetable salad Recipes

potatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste

watercress , tough stems removed, leaves cut into small pieces, whole parsley leaves, diced celery (or heart of fennel), chopped red onion, tomatoes, halved, sliced radishes, string beans, trimmed and steamed, half a small avocado, peeled and cubed, drained capers, fresh lemon juice, fresh orange juice, fresh lime juice, sugar, extra-virgin olive oil, minced mint leaves

steamed lentils , they should be cold (i use 1 trader joe s pre-cooked lentils packaged), carrot, onion (i used white, but i think red would be great as well), garlic clove (be wary of adding more, the is much stronger when not cooked), zucchini, cucumber (large , to taste, really), yellow squash, lemon, olive oil, cumin, thyme, salt, parsley (optional), pepper

potatoes, chopped, carrots, chopped, water , to steam vegetables, chicken stock powder, cucumbers, salt , for cucumbers, onions , sliced see instructions, water , to cover onions see instructions, mayonnaise (200 ml), salt , to taste, ground black pepper , to taste

sliced carrot, chopped onion, chopped broccoli, sliced celery, eggs, potatoes, diced, mayonnaise, dijon mustard, salt and pepper, grated cheddar cheese, olive

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

cucumbers, green onions, broccoli - steamed, carrots - steamed, dry lentils - cooked, feta cheese, ricotta cheese, dressing, tblsp dijon mustard, tblsp honey, italian dressing

unsweetened shredded coconut (optional), vegetable oil, okra pods, ears of corn, shucked, zucchini , halved lengthwise, centers scooped out, red chiles (such as holland or anaheim), stemmed, eggplant , cut lengthwise into 1 slices, sea salt, garlic clove, minced, palm sugar or (packed) light brown sugar, fish sauce (such as nuoc nam or nam pla), fresh lime juice, loosely packed) mixed fresh tender herbs (such as basil, cilantro, fennel fronds, marjoram, mint, and tarragon), steamed jasmine rice

head cauliflower, tomatoes, broccoli , with steams, carrots, cut in small strips (or baby carrots), green onion, stalks celery, button mushrooms, italian dressing

garlic cloves, shallots, chili peppers (or to taste), salt, palm sugar (or brown sugar), roasted peanuts, water, coconut milk, cucumbers, sliced thin, carrots , cut into matchsticks and steamed, beans , cut finger-length and steamed, bean sprouts, blanched, potatoes, peeled, cubed and steamed, eggs, hardboiled and diced

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

vegetable oil, gingerroot, fresh,chopped, lemons , rind of, finely zested, fresh lemon juice, uncooked lobster meat, steamed or broiled,cut into chunks, cilantro, thinly sliced leaves, basil, thinly sliced, cucumber, thinly sliced, table salt , to taste, black pepper , to taste, leaves boston lettuce, red onion, sliced

vegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped

ground pork, button mushrooms, finely chopped (i just used button, shitaki would be great if you want), scallions, finely chopped, minced garlic, rice wine (not vinegar, cooking wine), hoisin sauce, kosher salt, ground black pepper, chicken broth , for steaming, canola oil for sauteing the meatballs, soy sauce, hoisin sauce, lime juice (i don tsp recommend it ... however, i admit to always keeping 1 of those plastic lime and lemon in my ), oriental noodles (you can use spaghetti too), scallions, chopped fine, soy sauce, minced garlic, sesame oil, vegetable oil, red pepper flakes, garnish with extra sesame oil and chopped peanuts (optional), sesame salad dressing (now there are many good brands out there, or you can make your own, but take advantage of some help ), napa cabbage, thin sliced, sliced red onion, mandarin oranges, drained, sliced water chestnuts, rinsed and drained, cucumbers, thin sliced (seedless cucumber with the skin on), kosher salt, ground black pepper

lobster tail, steamed and diced (most grocery stores will steam them while you shop, take advantage of that option), shrimp, steamed and diced (most grocery stores will steam them while you shop, take advantage of that option), papaya, diced, honeydew melon, diced (you could also use cantaloupe or mango), red onion, cut in quarters and thin sliced, fresh mint, fine chopped, orange juice, vegetable oil, red wine vinegar, dijon mustard, salt, pepper, oranges, cut in half and the pulp removed, butter greens (i like a mix of bibb, boston, but you can use any of your favorite. i just don tsp like crispy romaine), black olives, cut in half, mandarin oranges, drained, chopped macadamia nuts, mint sprig

ears of fresh corn , de-silked, steamed, cut off the cob, shoe peg corn, drained, cooked black beans, rinsed and drained, two pickled jalapenos diced, red bell pepper, diced, green onions, diced, cilantro leaves, chopped, vegetable oil, lime juice, cumin, adobo seasoning, fresh ground black pepper , generous amounts

chinese egg noodles, fresh or steamed, defatted reduced-sodium chicken broth, reduced sodium soy sauce, rice wine vinegar, rice wine or 1 tbsp dry sherry, sugar, crushed red pepper flakes, vegetable oil, divided, garlic, minced, fresh pea pods, sliced diagonally, sliced green peppers or 1 cup red bell pepper, boneless skinless chicken breast , cut into bite-sized pieces, sliced red cabbage or 1 cup green cabbage, green onions, thinly sliced