Directions:
- Heat the oil and salt in a medium frying pan over medium heat. Add the tofu in small batches and saute until lightly browned on both sides, about 5 minutes. Remove with a slotted spoon and drain on a paper towel.
- Arrange the tofu, potatoes, spinach, and cabbage on individual plates.
- Prepare the dressing by placing all of the dressing ingredients (from the garlic on down, last 7 ingredients) in a blender and blending until smooth. If the dressing seems too thick, add another teaspoon of water.
- Top the vegetables and tofu with the bean sprouts and dressing, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.05 Kcal (1068 kJ) | ||
| Calories from fat | 128.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Sodium | 346.57mg | 14% | |
| Potassium | 675.95mg | 14% | |
| Total Carbs | 24.23g | 8% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4mg | 22% | |
| Calcium | 231.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 22% | |
|---|---|---|---|
| Sodium | 111.36mg | 14% | |
| Potassium | 217.2mg | 14% | |
| Total Carbs | 7.78g | 8% | |
| Sugars | 3.18g | 40% | |
| Dietary Fiber | 1.97g | 25% | |
| Protein | 4.12g | 26% | |
| Vitamin C | 17.2mg | 89% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.3mg | 22% | |
| Calcium | 74.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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