Directions:
- Clean fresh corn, place in steamer, steam until cooked.
- Cool and cut off cobs.
- Combine with black beans and chopped vegetables.
- Whisk oil, lime and seasonings.
- Pour over prepped veggies.
- Cover and refrigerate.
- Improves if flavors blend for a few hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.43 Kcal (307 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 40.19mg | 2% | |
| Potassium | 146.41mg | 3% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 6% | |
|---|---|---|---|
| Sodium | 58.87mg | 2% | |
| Potassium | 214.44mg | 3% | |
| Total Carbs | 14.28g | 3% | |
| Sugars | 2.89g | 8% | |
| Dietary Fiber | 2.27g | 6% | |
| Protein | 2.08g | 3% | |
| Vitamin C | 18.9mg | 21% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 5.5mg | 21% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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