Directions:
- Heat the oil and salt in a medium frying pan over medium heat.
- Add the tofu in small batches and saute until lightly browned on both sides, about 5 minutes.
- Remove with a slotted spoon and drain on a paper towel.
- Arrange the tofu, potatoes, spinach, and cabbage on six separate plates.
- Prepare the dressing by placing all of the dressing ingredients in a blender and blending until smooth.
- If the dressing seems too thick, add another teaspoonful of water.
- Top the tofu and vegetables with the bean sprouts and dressing, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.75 Kcal (1067 kJ) | ||
| Calories from fat | 128.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Sodium | 346.58mg | 14% | |
| Potassium | 677.41mg | 14% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 53.8mg | 90% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.9mg | 22% | |
| Calcium | 230.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 81.78 Kcal (342 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 22% | |
|---|---|---|---|
| Sodium | 111.25mg | 14% | |
| Potassium | 217.46mg | 14% | |
| Total Carbs | 7.71g | 8% | |
| Sugars | 3.18g | 40% | |
| Dietary Fiber | 1.9g | 24% | |
| Protein | 4.09g | 25% | |
| Vitamin C | 17.3mg | 90% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.3mg | 22% | |
| Calcium | 74mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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