11 bamia Recipes

olive oil, sliced white onion, minced garlic, chopped fresh tomatoes, fresh lemon juice, chopped fresh parsley, coriander, ground cardamom, fresh ground black pepper, salt, okra pods (fresh )

olive oil, stew meat ** or lamb 1/2 in cubed, onion fine chop, garlic minced, baharat, salt, pepper, tomato paste, water, canned diced tomatoes, okra

okra, lamb , stew meat, diced tomatoes, onion, chopped, garlic, minced, olive oil, water, allspice, cilantro, chopped fresh

chicken, skinned and jointed (i use chicken breasts a lot instead just cut each in half and cook for less time), salt, baharat mixed spice (may use baharat aka middle east mixed spices - the real mix), turmeric, olive oil (or ghee), onions, chopped, garlic cloves, crushed, fresh ginger, grated, cinnamon bark, tomato sauce (i use canned pureed tomatoes), water, dried limes (loomi, or 1 1/2 tsp ground loomi but i find whole is better, don tsp leave this out please), frozen okra (bamia, fried in a little oil) (optional)

okra pods, olive oil, honey, salt and freshly ground black pepper, to taste, freshly squeezed lemon juice, water

okra, vegetable oil, onion, chopped fine, tomatoes, peeled,chopped, beef, ground, stock, garlic, crushed, salt, plain yogurt, sour cream, white pepper, tomato, thinly sliced, lemon, thinly sliced

olive oil, onion, finely chopped, boneless lamb shoulder , cut into 1-inch pieces, salt and ground black pepper to taste, tomato sauce, water , or as needed to cover, frozen okra, thawed

okra, cubed lamb , cubed chicken fillets or 1/2 kg chicken piece, oil, big onions, fresh blended tomatoes, tomato paste, salt, cracked black pepper, cumin, ground coriander powder, crushed garlic, water, coriander leaves, chopped (cilantro), lemon , juice of

baby okra, boneless lamb, cut into small chunks, oil or 4 -5 tbsp butter, onions, chopped, tomatoes, seeded and chopped, garlic cloves, crushed, cumin powder, coriander powder, lemon juice, salt, fresh coriander, roughly chopped