8417 steamed sole see zing Recipes

salted fermented black beans or regular soy sauce, minced garlic, sugar, asian (toasted) sesame oil, shao xing rice wine or dry sherry (optional), white pepper, salt, whole petrale or dover sole (1 1/4 lb.), cleaned, head and tail intact, fresh ginger, green onion (10 in.), rinsed, soy sauce, salad oil

sole fillets, rosemary , oregano and fresh thyme, salt, fennel, orange, mustard, orange and curry flavoured salt

quarter-size) peeled fresh ginger, green onions (each 10 in . long), baby bok choy, boned , skinned sole, flounder, or tilapia fillets, fat-skimmed chicken broth, shrimp and pork hash, soy sauce, peanut or salad oil, fresh cilantro sprigs, rinsed, salt

firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley

sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley

sole, frozen spinach souffle, condensed cream of shrimp soup, cooked salad shrimp, grated parmesan cheese, paprika

sole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread

sole fillets, coarse salt and freshly ground black pepper to taste, flour for dusting, vegetable oil, unsalted butter, shallot, minced, freshly squeezed orange juice, freshly squeezed lemon juice

sole , orange roughy or 1 1/2 lbs other delicate fish fillets, about 3/4 ",thick, sliced almonds, butter, softened, grated lemons , rind of, salt, paprika, lemon juice

sole (dover is nice...real thin), flour, eggs, parmesan cheese, salt, olive oil, butter, lemon, marsala wine, garlic, crushed, cornstarch

sole fillets, salt, fresh ground black pepper, soy flour , for dusting, extra virgin olive oil, butter, minced shallot, garlic clove, minced, white wine, capers, lemon juice, chopped fresh italian parsley, parsley (to garnish )

sole fillets, salt, fresh ground black pepper, eggs, beaten, flour, olive oil or 3 tbsp butter, lemon juice, capers, rinsed, fresh ground black pepper, fresh parsley, chopped

sole fillets or 1 lb flounder fillets, all-purpose flour, lemons , juice of, divided, eggs, beaten, water, butter, fresh spinach, washed and well drained

sole fillets, skinless &,boneless, campbells condensed mushroom soup, parmesan cheese, grated, dry sherry, dry breadcrumbs, butter or 1 tbsp margarine, melted

sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce

sole fillets, seasoning salt, sugar, flour, melted garlic butter or 2 tbsp olive oil, mayonnaise or 1/2 cup sour cream, egg yolks, grated lemon rind, fresh parsley, chopped, egg whites

sole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper

sole fillets (about 5 oz. each), salt and pepper, olive oil, butter, heavy cream, basil pesto, prepared, lemon peel, finely grated