Sole With Pesto Cream Recipe

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Sole With Pesto Cream
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Ingredients:

Directions:

  1. Season both sides of sole with salt and black pepper.
  2. In a large skillet, heat oil and butter over medium high heat.
  3. Add sole and cook 1 to 2 minutes per side, until golden brown.
  4. In medium bowl whisk together heavy cream, pesto, and lemon zest.
  5. Add mixture to pan and bring to a simmer, until sauce thickens.
  6. Serve fish with rice (if desired) and spoon sauce overall.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.38 Kcal (1781 kJ)
Calories from fat 322.25 Kcal
% Daily Value*
Total Fat 35.81g 55%
Cholesterol 109.17mg 36%
Sodium 725.59mg 30%
Potassium 274.55mg 6%
Total Carbs 0.53g 0%
Sugars 0.02g 0%
Dietary Fiber 0.06g 0%
Protein 23.79g 48%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 2%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 194.53 Kcal (814 kJ)
Calories from fat 147.37 Kcal
% Daily Value*
Total Fat 16.37g 55%
Cholesterol 49.92mg 36%
Sodium 331.81mg 30%
Potassium 125.55mg 6%
Total Carbs 0.24g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 10.88g 48%
Vitamin C 3.1mg 11%
Calcium 39.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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