Directions:
- Heat oven to 450°F. Fold four 15-inch-square pieces of parchment in half. Starting at fold of each piece, draw half a large heart shape. Cut along lines; open. Place 1 fish fillet next to crease on each piece of parchment. In a small skillet, warm 1 tbsp oil over medium heat. Sauté sliced garlic and pepper flakes until garlic turns golden, 1 minute. Remove skillet from heat; stir in tomatoes, capers and olives. Sprinkle fish with salt and pepper. Divide tomato mixture among fish. Top each fillet with 2 teaspoon wine, 1 teaspoon butter and 2 thyme sprigs. Fold other half of parchment over fish. Starting at top of each parchment half-heart, make small, tight, overlapping folds along outside edge to seal packet; twist tail ends tightly to seal completely. Place packets on a large rimmed baking sheet; roast 8 minutes. Broil or toast ciabatta until golden; rub with garlic clove halves and brush with remaining 4 teaspoon oil. Transfer packets to plates. Slit tops with a knife; gently open. Serve 1 slice ciabatta with each packet.
- Per serving: 396 calories, 16 g fat, 4 g saturated, 24 g carbohydrates, 1 g fiber, 36 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.87 Kcal (1084 kJ) | ||
| Calories from fat | 139.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 94.52mg | 32% | |
| Sodium | 867.97mg | 36% | |
| Potassium | 281.75mg | 6% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 24% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 32% | |
| Sodium | 346.38mg | 36% | |
| Potassium | 112.44mg | 6% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 8.56g | 43% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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