Sole Amandine Recipe

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Sole Amandine
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Ingredients
7
Count
Nutrition
221
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 lbs sole , orange roughy or 1 1/2 lbs other delicate fish fillets, about 3/4 ",thick
  • 2 tbsp grated lemons , rind of
  • 1/2 tsp paprika
  • 2 tbsp lemon juice

Directions:

  1. Heat oven to 375.
  2. Spray baking dish with cooking oil.
  3. Cut fish into 6 serving pieces and place in dish.
  4. Mix almonds, butter, lemon peel, salt and paprika, and spoon over fish.
  5. Sprinkle with lemon juice.
  6. Bake uncovered 15 or 20 minutes or until fish flakes easily with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.41 Kcal (927 kJ)
Calories from fat 147.22 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 71.35mg 24%
Sodium 339.2mg 14%
Potassium 279.01mg 6%
Total Carbs 3.15g 1%
Sugars 0.91g 4%
Dietary Fiber 1.41g 6%
Protein 16.31g 33%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 153.11 Kcal (641 kJ)
Calories from fat 101.8 Kcal
% Daily Value*
Total Fat 11.31g 25%
Cholesterol 49.34mg 24%
Sodium 234.56mg 14%
Potassium 192.93mg 6%
Total Carbs 2.18g 1%
Sugars 0.63g 4%
Dietary Fiber 0.97g 6%
Protein 11.28g 33%
Vitamin C 3mg 7%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 39.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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