Directions:
- If fillets are large, cut lengthwise in half.
- Roll up fish and secure with toothpicks.
- Place in shallow rectangular baking dish.
- Sprinkle with lemon juice.
- Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
- Meanwhile, melt butter in a saucepan.
- Blend in flour, bouillon mix and dry mustard.
- Gradually stir in the milk.
- Cook and stir over medium heat until it boils and thickens.
- Add both cheeses and stir until melted.
- Add salt and pepper and serve over the cooked and drained fish rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.87 Kcal (1247 kJ) | ||
| Calories from fat | 132.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 108.34mg | 36% | |
| Sodium | 764.11mg | 32% | |
| Potassium | 450.89mg | 10% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 98.81 Kcal (414 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 23% | |
|---|---|---|---|
| Cholesterol | 35.94mg | 36% | |
| Sodium | 253.47mg | 32% | |
| Potassium | 149.57mg | 10% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 1.69g | 20% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 9.47g | 57% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 99.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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