252022 steamed sole black bean sauce dul tat Recipes

black beans, rinsed & drained, frozen corn, thawed, tomatoes, diced & seeded or 1 (15 oz) can diced tomatoes, drained, diced green bell pepper, avocado, peeled & diced, sweet onion, diced, chopped fresh cilantro, lime juice, italian dressing, garlic cloves, crushed, drops hot sauce, salt & pepper

black beans, sour cream, chipotle chile, minced, velveeta cheese

black beans, vegetable stock or 1/4 cup water, tahini, garlic cloves, lemon juice, soy sauce, salt (to taste), cayenne pepper (to taste)

clams, vegetables or 1 tbsp peanut oil, fresh gingerroot, finely chopped, garlic, finely chopped, fermented black beans, rinsed and coarsely chopped, shaoxing rice wine, scallion, finely chopped, salt (optional)

black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper

pork spareribs, black bean sauce, rice vinegar, liquid honey, ketchup, sesame oil, chopped gingerroot, garlic, minced, pepper

ravioli (cheese filled), tomatoes (undrained , salsa style or with green chiles), black beans (drained ), chili powder, cumin, cilantro (chopped )

black beans, rinsed, green bell peppers or 1 cup red bell pepper, chopped, garlic cloves, minced, red onions, chopped, cumin, chili powder, onion powder, minced cilantro, egg, panko breadcrumbs (enough to hold together), salt and pepper, ciabatta rolls or toasted bun, plain greek yogurt, sriracha asian garlic sauce, minced cilantro, avocado , slices, alfalfa sprout, mexican blend cheese or monterey jack cheese or provolone cheese, tomato, lettuce

black beans, sour cream, pesto sauce (homemade is best ), garlic cloves, olive oil, salt, paprika, lemon juice

black beans, rinsed and drained, monterey jack pepper cheese, cut into 1/4 inch cubes, corn, drained, green onion, sliced, celery, sliced thin, red pepper, diced, picante sauce, olive oil, lemon juice, ground cumin, garlic clove, minced

black beans, onion, chopped, tomato sauce, frozen chopped spinach, cornmeal, whole wheat flour, oil, milk or 2 cups water, salt, baking soda, white vinegar, mrs. dash seasoning

vegetable oil, grated gingerroot, black bean sauce, pork mince, water, sugar, udon noodles (or similar), chopped fresh coriander

black beans, drained, tomatoes, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, finely chopped, lime, juiced, salt, a few dashes hot sauce, to your taste, chopped cilantro leaves , optional, plantain chips (recommended : goya brand), root vegetable chips (recommended : terra chips, any variety)

cooked fish , such as baked cod, flour tortillas, pico de gallo, black beans, drained, sour cream, ground cumin, mixed stir fried vegetables, recipe below, lime wedges, olive oil, sliced red onion, carrot, peeled and thinly sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, asparagus, ends trimmed and spears cut into 2-inch pieces

skinless chicken breasts, olive oil, for sauteing, flour tortillas, grated cheddar cheese, sliced pickled jalapenos, cooked black beans, pickled jalapenos, tomatoes canned, ground cumin, salt and pepper, water, to cover, chopped garlic

black beans, liquid removed and rinsed, shredded monterey jack cheese, corn kernels, fresh, onion, chopped, garlic, finely chopped, fresh cilantro, chopped, tomatoes, chopped, picante sauce, mild, fresh lime juice, ground cumin, chili powder, vegetable oil

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder