Black Bean Burger With Sriracha Sauce Recipe

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Black Bean Burger With Sriracha Sauce
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  1. For the sauce: Combine yogurt, Sriracha and cilantro. Set aside.
  2. Add to a food processor the black beans, green peppers, garlic cloves, and red onion. Pulse until pureed. I prefer to leave a few semi-whole beans. Transfer to a medium sized bowl.
  3. Add the egg and mix well.
  4. Add to the bean mixture: the cumin, chili powder, onion powder, cilantro, roasted red peppers, salt and pepper. Mix thoroughly. Add the panko and mix to combine.
  5. Preheat grill pan or skillet on medium-high heat.
  6. Form patties and cook for 3-4 minutes on each side. Transfer to rolls and top with Sriracha sauce and toppings, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.51 Kcal (944 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 16.66mg 6%
Sodium 82.6mg 3%
Potassium 824.31mg 18%
Total Carbs 35.1g 12%
Sugars 2.12g 8%
Dietary Fiber 9.32g 37%
Protein 12.34g 25%
Vitamin C 21.5mg 36%
Vitamin A 0.5mg 16%
Iron 11mg 61%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 181.61 Kcal (760 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 7%
Cholesterol 13.42mg 6%
Sodium 66.52mg 3%
Potassium 663.84mg 18%
Total Carbs 28.27g 12%
Sugars 1.71g 8%
Dietary Fiber 7.5g 37%
Protein 9.94g 25%
Vitamin C 17.3mg 36%
Vitamin A 0.4mg 16%
Iron 8.9mg 61%
Calcium 59.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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