Directions:
- Mash beans with fork.
- Stir in remaining ingredients until well blended; refrigerate.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.92 Kcal (1880 kJ) | ||
| Calories from fat | 151.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 1128.5mg | 47% | |
| Potassium | 833.22mg | 18% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 2.3mg | 13% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 151.48 Kcal (634 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 26% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 13% | |
| Sodium | 380.8mg | 47% | |
| Potassium | 281.16mg | 18% | |
| Total Carbs | 18.44g | 18% | |
| Sugars | 6.14g | 73% | |
| Dietary Fiber | 2.09g | 25% | |
| Protein | 5.22g | 31% | |
| Vitamin C | 23.7mg | 117% | |
| Iron | 0.8mg | 13% | |
| Calcium | 71.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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